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196.7 Last week
198.0 Today
Food: D
Water: C
Vitamins: A
Exercise: F
Got some sort of bug yesterday. Woke up at 7:30 this morning with the chills. Weighed myself, and went back to bed. Just woke up to a damp bed from sweating. What the heck, I re weighed myself, and I'm a pound and a half down from three hours ago. Still not happy with the trnd, but just like the Browns, I know I will lose again :-)
Have a Happy, Healthy, Safe and Prosperous New Year!
-b0b
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
213.0 Last Weigh in
215.0: CW
Food: F
Water: B+
Vitamins: B
Exercise: D
Its been two weeks since I last weighed in, and I'm not surprised at the result. I had a great time with my kids and grandkids, but the fun is over. Time to grab my life by the scruff of the neck and take control again. Exercise is a bit of a problem this week. I was rough housing with my granddaughter and bruised my ribs. Its been tough to breath. I needed to let that heal. Hopefully I can restart working out tomorrow.
Looking back on the year, I see some hits and misses. Foodwise, I did terrible. I'm having trouble resisting temptation at work and home, and for 2018 I need to do a better job. The temptations aren't going away, so I need to deal with them more assertively. My weight reflects that eating pattern. Looking at my graph I keep on my weight, I have work to do to turn this around. I started 2017 with an injured shoulder. It held me back from weightlifting, but I ended up getting lazy early on. I recovered over the summer, and achieved some goals I never thought possible. For 2018, I need to keep up the cardio and add back some weight lifting. With the exception of a couple weeks in the summer, my vitamins were on point. Bloodwork is perfect, so I simply need to keep doing what I have done in the past.
Wishing you all the best in 2018. If you're going out tonight, please be careful and safe. If you choose to have a couple drinks, please remember that your alcohol tolerance is way reduced after surgery. If you choose to be the designated driver, please watch out for the idiots who choose to drink and drive.
Happy New Year everyone.
Thanks for the tip about the weigh in group.
Just so happens I weighed myself Sunday (night) after a day of binging with the intention of getting back on track Monday. Trying to get back on track before the traditional new year resolution.
Being on vacation, a house of junk food, processed food, liquor, holiday leftovers, is not helping. This week of reflection has helped me realize how far off track I've got this year. Looking forward to thinking before I eat and making better decisions about where my calories come from.
May this upcoming Sunday be my highest weight for 2018.
Consult weigh in 428
High weight - somewhere near there
Low weight post opp ~275
Current weight as of Sunday 327
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
Hope your Mrs. heals up soon. For her sake I hope it was not her "dominant" hand.
Thanks to everyone who posts here.
Yesterday I weighed 180.
Normally Holdays do not mess up my food, but I struggled last night to not eat bad Holiday food.
Merry Christmas
Starting Weight 337 Current Weight 178.4 BMI 22.3
197.4 Last week
196.7 Today
Food: D
Water: D
Vitamins: A
Exercise: D
On leave until the 8th! It is much easier to not eat when I am at work, but I get to do all the cooking for the next couple of weeks as the Mrs. recovers from some major hand surgery (cmc arthroplasty). So I can make some healthy high protein meals. Pork and home made kraut yesterday, today making chop suey. I'll probably be *****ing abou****er weight from the salt next week :-)
Hope all have a great Christmas!
I was afraid I might have to go AWOL this week, as I swelled up to 276 1/2 during the week, but dropped back down to 274, so down a pound from the last two weeks. The bad food has been in abundance, so I am happy to be where I am at.
Last week 275.0
This week 274.0
Merry Christmas everyone!
Last week: 186.8
This week: 187.0
It is what it is.
Week slow work wise. Lots of rain. Managed to pretty well empty my "**** to do box" tying up some lose ends for the year.
As is the tradition in our family we do Christmas on Christmas Eve. It's something my Dad got us to doing after brother and I both knew the gig was up. Motivation was so that he could sleep late Christmas morning!
Enjoy your Christmas and don't over do it at the dinner table!
Never, and I mean NEVER, trust a fart!! 
198...I'll take that any day!! Back to more activities...Pruning, mowing, running errands. I need to enjoy tortilla chips at night, but not go hog wild on them. Brian
I sort of flatlined, at least from Sunday to Sunday. I was just a hair under 275 today, so essentially unchanged from last week. I did dip down as low as 272 1/2, so I expect this is just part of my normal fluctuation. Over the next couple of days I anticipate getting back down there again.
There are Christmas goodies in abundance everywhere. I am indulging just a bit, but keeping a tight rein on it. If I can get through to January without seeing any real gain, I will be happy.
It is exceedingly cold here right now, unseasonably so, so exercise has been curtailed. We shall see how that affects things.
SW 481
GW 300
CW 275
