Recent Posts
Amazing ... 
https://www.aol.com/video/collection/Unbelievable-Makeovers/ SHW210/5a53280155935e46f580bf99/
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Welcome to the group! 
We ALL have made that poor life choice at least once! 
Never, and I mean NEVER, trust a fart!! 
198.0 Last week
198.0 Today
Food: C
Water: B
Vitamins: A
Exercise: F
Holidays were harder than expected one year out from surgery.
Good week (and year) to all!
I agree with the harder part. But I also look at no net gain as success. Good for you!
198.0 Last week
198.0 Today
Food: C
Water: B
Vitamins: A
Exercise: F
Holidays were harder than expected one year out from surgery.
Good week (and year) to all!
Isn't that the truth about trusting farts. I made that mistake ... ONCE.
Boring isn't always a bad thing. Early on I was trying for variety at breakfast. But for the past 10 months or so I've eaten the exact same thing practically every day - two fried eggs over easy with hot shot pepper, one ounce of cheese, and a slice of raisin toast with butter. Sometimes I'll go wild and eat sharp cheddar instead of Colby Jack, but that's about it.
If it works for you then who gives a hairy rat's patootey if it is boring on not! No worse than my boring daily poached egg w/cheese and homemade latte'.
Thank you and nice perk to traveling being in more climate environment.
201 on Sunday...199 today (Monday). I need to keep moving or avoid junk food. There is no "magic formula" for weightloss. Calories taken in vs calories burned (exercise or not). Mindful eating and some movement works the best for me. Headed to the coffee shop now. Going to get a cup of Navy Bean Soup...And a glass of water. Very boring, but it works for me. Have a great week. Brian
I went into full blown travel mode yesterday and forgot to get the thread started. Thanks @don1962.
last week: 215
This week: 214
Better with mindful eating, but it didn't hurt that I was a bachelor all week and could control food a little better.
In Tampa now for the foreseeable future Monday through Friday's, so I need to be really careful. At least I get to escape the -15 degree weather this year.
