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Okay, since I am out of the rack early, I will kick this off. Last week was a typical week for me with lots of driving, lots of sitting at a desk sorting papers, and lots of dealing with intransigent, incompetent, officious people. Exercise has been sorely lacking with the repeated snowstorms piling the stuff up over and over again. But I am pretty much holding my weight where it has been for the last little while.
Last week 263 1/2 lbs
This week 264 1/4 lbs
i hope you all had a good week, and the next one promising even better!
We follow the women's college basketball more than the men's. Never could really relate to the game. Too slow, too short and could not jump high enough to play!
313.6 on Wednesday ish
312.6 today
Had a birthday party yesterday, two servings of pizza and some peanuts. Gave in at the of the night and had a piece of cake I took home to appease the family. Looking forward to NCAA tournament and not looking fwd to all the calories that usually come along with it.
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
202.3 Last week
200.6 Today
Food: B
Water: C
Vitamins: B
Exercise: D
Tired of the cold. Tired of the snow. Just tired. One of those funks.
Looking forward to Spring :-)
Good week to all.
High-346
Low-196
Last Week-241
Today-242
F***k aggravated as I did better but back to the drawing board
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Last week I was at 265 lbs even.
Today I was 263 1/2 lbs.
I am still losing. Things are getting better here. Essentially I have lost 12 lbs since Dad died in January. I need to start eating (or drinking) more protein. I am working on it.
Last Week: 216
This Week: 216
I was able to be pretty mindful with food. Got to the gym 4X, and did well with vitamins. Could have done better with water.
Not much to report. Back on the road again tomorrow. Trumps steel tariffs are gonna ramp my travel a lot, although I'm not sure how I can do anymore. I was hoping to get in a better routine in May, but that may be optimistic.
No yard work here yet because we still cant see the yard. Its coming though.
Last week: 188.2
This week: 189.0
Wroops! Yesterday was the opening day of "yard work" season! Feeling it this morning. ***** all I want it is good day of exercise. Push, pull, carry, walk etc.
FYI: If you are out of the rack early on Sunday morning and the Weigh-In has not been started - start it!
Have a Great Week Guys!!
Never, and I mean NEVER, trust a fart!! 
