Recent Posts
Colder than the north end of a southbound polar bear! The wind chill was around -12°.
I did penance this morning by spending an hour or so in 15° weather running the snowblower and shoveling cars out.
John - I didn't notice you are also from MN - we put on a pretty good show IMHO
Bob....pain the in ass :) HA!
My favorite holiday might be the superbowl. It's getting over done and it's painful when your team is last one cut/out, but it's still a spectacle that entertains me.
I ended a streak of days eating well this week to suffer through the flu. Y'all know what the flu includes - yuck, yuck, and more yuck. It was a struggle to stay hydrated. I finally felt good Sunday am. Spent Sunday eating queso dip, chips, homemade pizza, and beer while watching pregame, the Game, This is Us, and Jimmy Fallon. On the plus side I made 1/2 of what I'd usually make and ate less than 1/2 of what I made.
I waited to weigh in today, after my Superbowl calories.
Last week 316.0
This week 313.2
Change -2.8#'s
Goal 310 next week, it will feel nice to be back under 300 sooner than later.
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
Knowledge is power!
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
Knowledge is power!
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
Last week: 187.0
This week: 188.0
Well nerts! Hopefully have the opportunity in next several days, weeks, months to get "low" again. GF starts new CPA job Tuesday in Seagoville. AKA: SE Dallas. Be an hour or so each way. Getting a fresh stack of books on CD for her drive. Normally she would bring me lunch 2-3 times, Subway/Sonic/Schlotzsky's, a week and we'd eat Mexican twice a week. Mexican is the ONLY place I will eat where I work. Best, ONLY, option there is for sit down dining. Means I'll be on protein bars and "dude foods" more often for lunch at the office except on days I eat Mexican.
On the exercise front have clipped 68:00 minutes for a 5 mile stint on the treadmill! 
No interest in SB from here at all. Not a fan of either of the franchises. Just to irritate Steeler fans like to see Pats get number 6. Much to my distain as a Cowboys fan - let Philly finally win a SB. Might keep the place from getting trashed, looted etc., if they win!
Y'all have a great week!
Never, and I mean NEVER, trust a fart!! 
You are forgiven for your sins :-) I had a piece of pizza this evening.
Not much on sports either, but we had a great family nigh****ching some movies and having a few snacks and other forbidden fruit of WLS.
I tipped the scale at 266 this morning. I hit a low of 265 a couple days ago. I'd like to think I am holding the line and saw a slight gain because of the extra protein I started drinking. I'm probably right, but not for the reasons you'd think. All that protein has me well and truly locked up. 
Last week - 272
This week - 266
High weight 481
Goal weight 300
I'm so far below my stretch goal I'm thinking of setting a new arbitrary number where I'd like to be. I think 270-275 would be a good weight for me. I'm feeling kind of wraith like at 266. Things are improving somewhat, but it is going to be a long haul. I'm stuck in a hotel room by myself tonight, so it is pizza and bourbon for a treat. We are in the midst of a winter storm, and the place is empty. I am not a sports fan in any way, so it'll be a book or Netflix for me tonight.
I've got a bag full of protein snacks with me, but I am well and truly tired of protein bars and beef jerky. I talked to the lady who will be making breakfast tomorrow morning. Scrambled eggs and sausage is on the menu, so that'll help me atone for the sins which I am about to commit.
High-346
Low-196
Last Week-239
Today-240
Not what I was hoping for :( Still, this is. A marathon not a sprint! I need to continue to do the folllowing:
Eat Mindfully
Exercise Regularly
Drink Water Frequently
Take Vitamins as necessary
Food-C-
Water-D
Vitamins-A
Exercise-C
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
