Recent Posts
High-346
Low-196
Last Week-241
Today-242
F***k aggravated as I did better but back to the drawing board
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Last week I was at 265 lbs even.
Today I was 263 1/2 lbs.
I am still losing. Things are getting better here. Essentially I have lost 12 lbs since Dad died in January. I need to start eating (or drinking) more protein. I am working on it.
Last Week: 216
This Week: 216
I was able to be pretty mindful with food. Got to the gym 4X, and did well with vitamins. Could have done better with water.
Not much to report. Back on the road again tomorrow. Trumps steel tariffs are gonna ramp my travel a lot, although I'm not sure how I can do anymore. I was hoping to get in a better routine in May, but that may be optimistic.
No yard work here yet because we still cant see the yard. Its coming though.
Last week: 188.2
This week: 189.0
Wroops! Yesterday was the opening day of "yard work" season! Feeling it this morning. ***** all I want it is good day of exercise. Push, pull, carry, walk etc.
FYI: If you are out of the rack early on Sunday morning and the Weigh-In has not been started - start it!
Have a Great Week Guys!!
Never, and I mean NEVER, trust a fart!! 
Welcome! To the group.
HW: 375lb
CW: 292.5lb
Referral: July 16/17. Orientation: October 21/17. Group Nutrition Class: January 5/18. First Nurse apt: February 5/18. Blood-work: February 8/18. ECG: February 12/18. Nutritionist: February 27/18. Scope: March 2/18. Social Worker: March 6/18. Internist: April 23/18, Re-Scheduled to May 15/18. Meet The Surgeon: June 11/18
Hi Guys,
Left my concentrated focus to be healthy in Jan and see how I maintained in Feb. Could'a been worse, could'a been better. My wight in day has been Monday's and I'm either rushing to work or enjoying a day off and both are excuses why I can't log in and be accountable and supportive. Life's not perfect but I've got nothing worth complaining about. Spending time working extra, moved grandma, shoveling snow, working on a home loan...
313.6 - I'll take that after a rocky month. Shooting for adding some exercise and getting closer to 300 by month end. I have annually taken a small to large health hiatus and vacation to enjoy the NCAA tournament. This month I only took 2 days off for the opening round, combined with my work rotation that gives me 7 days in a row off. I'm finding myself not getting out and being active so that is a short term goal next week.
Best, Todd
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
High-346
Low-196
Last Week-241
Today-241
Status Quo..
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
I checked in at 265 and a whisker this morning. So I plucked the whisker and am calling it 265 lbs even. That's down half a pound from last week and a tie for my lowest weight since surgery.
My schedule is smoothing out a little. There is still lots and lots of driving. That will continue for the foreseeable future. I dodged a blizzard that dumped 20" of snow on my parent's house. The neighbor took care of the driveway for me so I am glad for that.
Last week: 188.8
This week: 188.2
A move in the right direction! Mixed bag this week scale wise. See the endocrinologist Monday and was 190! 
GF worked rest of week in Dallas so no lunches out except one. Dude food and protein bars at office and was at 187.0 yesterday. 
Yesterday got to doing odds and ends around house/shop. Added to my list by dropping a 3/4' drive socket on the old fluorescent lights that were laying on the work bench. That s**t went every where! Put me little behind on getting rest of list done. Did managed to change blades on zero turn but picked up wrong blade for push mower. Back to Lowe's today so I can get the right blade, put it on mower and get impact wrench back to rightful owner. Wet today so not mowing till next week! Made it past March 1st before starting mowing season for this year so I'm good.
This afternoon is the Mississippi State ladies basketball team playing South Carolina for the SEC Women's Tournament title. No love lost between the two teams. State beat them last year to win the tourney but lost to SC in the NCAA Championship game. This was after State had beaten undefeated UConn in the semi final to get there. Should be good game today. Will try and watch it from the treadmill.
No****ching the Oscars. Fixing to go leave my opinion of Hollywood in the bathroom.
Have a Great Week!!
Never, and I mean NEVER, trust a fart!!
