Hi guys...Been gone for awhile. I get so frustrated with my weight gain...Don't even want to post. I got up to 205 over the weeks. Very little exercise (cold/rain), but still eating the same junk. I do eat pretty good, but along with the good stuff comes the chocolate, chips, fried foods, cakes.

I am down to 201.5...I'll take that any day!!

Became a grandpa yesterday...First kid. Daughter and granddaughter are doing fine. Getting their house ready to come back home. I'm not great at nurturing...Most guys aren't. But I can't wait till the kid has a personality...Then I (and many guys) shine.

I am sleeping better. This does help with my weigh loss. If I don't sleep well, I will grab the junk (to keep that blood sugar level up)...Which as you know, becomes a bad cycle. You keep grabbing for the junk and not the fruits, vegetables, beans, nuts, protein, and your blood sugar level is all over the place.

Well take care. Hope to post more. Just understand if I don't, it's nothing personal about you...Just sort of my way of coping. Brian

Last week: 189.0

This week: 188.2

Keeps flip flopping from week before!

In 20+ years I have taken all kinds of people to jail in all variations, conditions and configurations. Till Monday I had never taken anyone in a wheel chair! Parole warrants are parole warrants. You cannot, not confirm and not go on one of those. He was already in a nursing home so they drove him in their van. I just had to do the paperwork. Fortunately the Corporal at the booking desk is a friend of mine, the coolest Detention Services Lieutenant was running the jail that shift and the nursing home RN spoke to the Jail RN about his medical conditions so it went better than I expected.

Downer told my Sgt type person to order me new pants in........36's. Could have gotten by in 34's but too short in the seat and would have the pulled pocket look indicating I was wearing them too tight.

Go forth and have a Great Week!

Okay, since I am out of the rack early, I will kick this off. Last week was a typical week for me with lots of driving, lots of sitting at a desk sorting papers, and lots of dealing with intransigent, incompetent, officious people. Exercise has been sorely lacking with the repeated snowstorms piling the stuff up over and over again. But I am pretty much holding my weight where it has been for the last little while.

Last week 263 1/2 lbs

This week 264 1/4 lbs

i hope you all had a good week, and the next one promising even better!

Thanks J-Rock!

313.6 on Wednesday ish

312.6 today

Had a birthday party yesterday, two servings of pizza and some peanuts. Gave in at the of the night and had a piece of cake I took home to appease the family. Looking forward to NCAA tournament and not looking fwd to all the calories that usually come along with it.