Recent Posts
Last Week 219.8
This Week 218.9
Got a mowing in while we had a few days in the 70's. Cold front coming through so I better get the patio stuff put away.
Retirement at the beginning of January coming up quick. Yeah, I'm a little nervous. Contractor offered me to come back, which I may on a part time basis to ease into full retirement and double dip for a while. :-)
Good week to all!
Last week: 196.2
This week: 196.0
Tied at a game apiece and going to Phoenix for Game 3 tomorrow. Rangers may be in trouble.
Back healing but still making me aware of it's existence.
Final football road trip this weekend. Fingers crossed get to see one win in person.
Have a Great Week, Gentlemen! 
Never, and I mean NEVER, trust a fart!! 
Weights consistent, health is good for an old guy.
I had a really lazy Saturday with my sons watching college football from Penn St-Ohio State at noon all the way thru Ariz State-Washington at 2am est. A lot of pizza, snacks, barbeque and indesgestine but still a great day.
Last Week 219.1
This Week 219.8
Nothing much here either. Was a bachelor all week while my wife stayed with her sister to help after surgery. Cheese and salami sandwiches were pretty much the staple :-) Back to the grind tomorrow.
Good week to all
Last week: 195.0
This week: 196.0
Nothing exciting from here. Do follow up with back doctor Tuesday. Getting better but still has me sleeping in the chair most nights If the Rangers are going to the World Series they better get busy! Houston needs only one more game to move on while they have to have two after getting swept at home.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
On behalf of the members of the Cowboys Nation who have had a great distain for the San Fransisco 49'ers since "the catch" in the 1981 NFC Championship game - a sincere Thank You and Congratulations on the Jets victory yesterday! 
Watching the football veering to the right of the goal post on their last field goal attempt was a most pleasant event to watch! 
Weights a little higher than normal but stable.
Working a lot for the benefit of others, not myself so this week I'll focus more on me.
Exercise is very respectable.
Two weeks: 197.2
This week: 195.0
Missed eclipse Saturday morning because of sleeping in after getting home from Vegas late Friday night. Besides I hear "Ring of Fire" describing anything I think of the Johnny Cash song or a raging case of the 'roids! Unpacking, laundry and bills on agenda for next few days.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
+2lbs this week
Rained like hell all week here, but my dog loves the rapids it creates. Exercise was good, eating too much crap foods, work is hectic.
At least my Jets won despite another awful QB performance.
