Recent Posts
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
216.5 Last Weigh in
214.6: CW
Food: B+
Water: B
Vitamins: B
Exercise: F
Nice result on the scale this morning. last week I was able to be home most of the week, and my eating routine was much better. The biggest change was reduced snacking at night. My wife started working afternoon shifts, which allows me to eat dinner later, which minimizes nighttime snacking.
I'm escaping the snow again today as I head to Tampa. 5 more weeks of this insane travel schedule to go. My work life is getting tough because my new boss keeps giving me stuff to do, but the project I'm in keeps rolling on. I'm anxious for this project to be over so I can get into a better (ie healthier) routine.
I have 8 weeks to get back into biking shape for a couple of long bike rides this summer. I hope this stupid snow melts soon so I can start getting out on the road in addition to spin classes in the gym.
Have a great week everyone!!
Monday-Thursday I did well with diet and working our, but Friday-Sunday was bad. I fell off my diet and was not too physical. Too many temptations this weekend. Time to dust myself off and climb back on.
Last Week: 304 lbs.
This Week: 306 lbs.
Not happy with this but I did it to myself. It just proves I must stay committed and can't cheat.
I'm up a few pounds from last week, but within my normal range of up and down. I expected it would be this way, what with the Easter holiday and the incursion of our four grandsons and their parents. It has been four days of eating on the edge of good and bad, with some holiday treats thrown in. Tomorrow will see me back to my regular meal routine.
Last week 262 3/4 lbs
This week 266 lbs even.
We have 2-4" of snow expected this evening, but it isn't supposed to stick. Warmer weather is coming, and soon I'll be out on long walks with the dog and longer rides on the bike.
Last week: 189.8
This week: 189.4
All the walking at Lackland AFB did me more good than I realized. Impressive place. If you ever get to the chance to go watch a basic training graduation, go. For those of you who have been apart of a basic graduation ceremony, thank you.
Got home in time to watch the Lady Bulldogs advance to tonight's NCAA Final Four against Notre Dame. Both lady's semifinals went to overtime! Notre Dame and South Carolina almost went to double overtime. Despite wanting to take Norma to the Alamo we boogied out in advance of the Men's Final Four crowd getting there. Went to the Tex-Mex capital of Texas and found the best hole in the wall Bar-B-Que joint there is! It was a dump, heavy duty security screens over all the glass, in a rough part of town and had a mental health consumer off her meds putting on a floor show in the street.
Back to work in the morning. 
Have a Great Week!!
Never, and I mean NEVER, trust a fart!! 
High-346
Low-196
Last Week-240
Today-240
Status Quo... need to mix it up as would like to drop 20 lbs...
Happy Easter!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
200.9 Last week
199.0 Today
Food: B
Water: A
Vitamins: A
Exercise: C
MERRY CHRISTMAS!
April Fools!
Happy Easter!
Weather is supposed to be decent in the Cleveland Area. Looking forward to spending it with
family.
Good week to all.
Waited 2 days so I could get an official weight at a doctor's appointment
Starting Weight (2/14/18): 321 lbs.
Last week (3/20) : 309 lbs.
Yesterday (3/27) : 304 lbs.
Yikes Bob! I'm glad you weren't hurt any worse. Are you stopping at the home center on the way for a better ladder? Good luck with it.
Last week: 188.2
This week: 189.8
Well nerts. That is even after a "Honey, I broke the commode again" dump this morning. Yes, I cleaned up the mess.
MSU Lady Dawgs play UCLA today in the NCAA Women's tourney. Win and its the Final Four. Lose. Watch it on TV. Men play Tuesday in the NIT Final Four in New York.
Short work week. Two days!! 
Road trip to Lackland AFB to watch Norma's youngest nephew graduate basic mid-week with Friday being an office Holiday that I'm taking off. Downfall is that San Antonio is the Mexican Food Capitol of Texas. 
Also hope to take Norma to the most sacred of shrines in Texas history - The Alamo. 
Have a Great Week!
Never, and I mean NEVER, trust a fart!!
