Recent Posts
313.6 on Wednesday ish
312.6 today
Had a birthday party yesterday, two servings of pizza and some peanuts. Gave in at the of the night and had a piece of cake I took home to appease the family. Looking forward to NCAA tournament and not looking fwd to all the calories that usually come along with it.
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
202.3 Last week
200.6 Today
Food: B
Water: C
Vitamins: B
Exercise: D
Tired of the cold. Tired of the snow. Just tired. One of those funks.
Looking forward to Spring :-)
Good week to all.
High-346
Low-196
Last Week-241
Today-242
F***k aggravated as I did better but back to the drawing board
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Last week I was at 265 lbs even.
Today I was 263 1/2 lbs.
I am still losing. Things are getting better here. Essentially I have lost 12 lbs since Dad died in January. I need to start eating (or drinking) more protein. I am working on it.
Last Week: 216
This Week: 216
I was able to be pretty mindful with food. Got to the gym 4X, and did well with vitamins. Could have done better with water.
Not much to report. Back on the road again tomorrow. Trumps steel tariffs are gonna ramp my travel a lot, although I'm not sure how I can do anymore. I was hoping to get in a better routine in May, but that may be optimistic.
No yard work here yet because we still cant see the yard. Its coming though.
Last week: 188.2
This week: 189.0
Wroops! Yesterday was the opening day of "yard work" season! Feeling it this morning. ***** all I want it is good day of exercise. Push, pull, carry, walk etc.
FYI: If you are out of the rack early on Sunday morning and the Weigh-In has not been started - start it!
Have a Great Week Guys!!
Never, and I mean NEVER, trust a fart!! 
Welcome! To the group.
HW: 375lb
CW: 292.5lb
Referral: July 16/17. Orientation: October 21/17. Group Nutrition Class: January 5/18. First Nurse apt: February 5/18. Blood-work: February 8/18. ECG: February 12/18. Nutritionist: February 27/18. Scope: March 2/18. Social Worker: March 6/18. Internist: April 23/18, Re-Scheduled to May 15/18. Meet The Surgeon: June 11/18
