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Last week: 189.4
This week: 188.0
Not where I want it to be but nice down tick this week. I likely will not see the 170-175 range again but I'd be very happy to see 180 again.
Okay, I will try to keep this pretty short. Yesterday was my 10 YEAR SURGIVERSARY!! 
From starting at 331 pounds, 52-54 size pants, XXL shirts and going to 165.0 at my lowest at 18 months, when my, gall bladder removed, to today's 188, 36 pants, L shirts, it has been one HELL of a ride!! Can walk 5 miles in 67:24 minutes on treadmill, stick to protein first, eat small meals when by myself, split meals out with the honey, drink 2-3 bottles of water daily. There have been some bumps on the road too. Two divorces, career woes that still bite me in the ass if I apply anywhere else, moved to GA just to move back to TX a year later. Was it all worth it? Over all I'll say yes but there have been times I wonder but that is life in general. Can't undo what has been done so can only keep going!
Turn off your computer and go outside to play!
Never, and I mean NEVER, trust a fart!! 
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
216.5 Last Weigh in
214.6: CW
Food: B+
Water: B
Vitamins: B
Exercise: F
Nice result on the scale this morning. last week I was able to be home most of the week, and my eating routine was much better. The biggest change was reduced snacking at night. My wife started working afternoon shifts, which allows me to eat dinner later, which minimizes nighttime snacking.
I'm escaping the snow again today as I head to Tampa. 5 more weeks of this insane travel schedule to go. My work life is getting tough because my new boss keeps giving me stuff to do, but the project I'm in keeps rolling on. I'm anxious for this project to be over so I can get into a better (ie healthier) routine.
I have 8 weeks to get back into biking shape for a couple of long bike rides this summer. I hope this stupid snow melts soon so I can start getting out on the road in addition to spin classes in the gym.
Have a great week everyone!!
Monday-Thursday I did well with diet and working our, but Friday-Sunday was bad. I fell off my diet and was not too physical. Too many temptations this weekend. Time to dust myself off and climb back on.
Last Week: 304 lbs.
This Week: 306 lbs.
Not happy with this but I did it to myself. It just proves I must stay committed and can't cheat.
I'm up a few pounds from last week, but within my normal range of up and down. I expected it would be this way, what with the Easter holiday and the incursion of our four grandsons and their parents. It has been four days of eating on the edge of good and bad, with some holiday treats thrown in. Tomorrow will see me back to my regular meal routine.
Last week 262 3/4 lbs
This week 266 lbs even.
We have 2-4" of snow expected this evening, but it isn't supposed to stick. Warmer weather is coming, and soon I'll be out on long walks with the dog and longer rides on the bike.
Last week: 189.8
This week: 189.4
All the walking at Lackland AFB did me more good than I realized. Impressive place. If you ever get to the chance to go watch a basic training graduation, go. For those of you who have been apart of a basic graduation ceremony, thank you.
Got home in time to watch the Lady Bulldogs advance to tonight's NCAA Final Four against Notre Dame. Both lady's semifinals went to overtime! Notre Dame and South Carolina almost went to double overtime. Despite wanting to take Norma to the Alamo we boogied out in advance of the Men's Final Four crowd getting there. Went to the Tex-Mex capital of Texas and found the best hole in the wall Bar-B-Que joint there is! It was a dump, heavy duty security screens over all the glass, in a rough part of town and had a mental health consumer off her meds putting on a floor show in the street.
Back to work in the morning. 
Have a Great Week!!
Never, and I mean NEVER, trust a fart!!
High-346
Low-196
Last Week-240
Today-240
Status Quo... need to mix it up as would like to drop 20 lbs...
Happy Easter!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
200.9 Last week
199.0 Today
Food: B
Water: A
Vitamins: A
Exercise: C
MERRY CHRISTMAS!
April Fools!
Happy Easter!
Weather is supposed to be decent in the Cleveland Area. Looking forward to spending it with
family.
Good week to all.
Waited 2 days so I could get an official weight at a doctor's appointment
Starting Weight (2/14/18): 321 lbs.
Last week (3/20) : 309 lbs.
Yesterday (3/27) : 304 lbs.
Yikes Bob! I'm glad you weren't hurt any worse. Are you stopping at the home center on the way for a better ladder? Good luck with it.
