Recent Posts
High-346
Low-196
Last Week-240
Today-241
Long time no post...been stuck at 240ish for a LLLLOOONNNGGG time. Would like to ge down to 220, now to JUST DO IT!!!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
203.0 Last week
200.9 Today
Food: B
Water: A
Vitamins: A
Exercise: D
Good week to all.
Mexican food, like bar-b-que, i**** or miss. Some of it taste like a microwaved el charrito TV dinner but other places are primo good. 
Have a local family owned, 40+ years and still going with next generation and three locations, restaurant that is a must at least once a week. GF and I always share and either go with beef tostada/chalupa or chicken quesadilla. Theirs is in the primo class. Where I work at the Mexican place is better than el charrito but several steps down from other place.
Two weeks ago 265 1/4
Last week 264
This week 265 1/2
I've been hovering around here since the end of January. It?s been snowing here since the end of January too, until last week. We had snow one day, and sleet the next. Today is the second really warm day we?ve had. Yard work is sort of underway, and I hope to be on the bike in the next week.
Coming up this week is the joy of joys, a colonoscopy. When I was in for my 18 month checkup I asked my surgeon if there were any special instructions since I am due for one. He mentioned he did them, and would be glad to be of service, unless I "had a relationship with another doctor". Not like that, Doc!
I told him since he did a good job on the front end, I?d trust him on the back end. Once I?m past that, I think it'll finally be warm enough to get out on the bike. Have a good week everyone!
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
215.2 Last Weigh in
215.0: CW
Food: C
Water: C
Vitamins: A
Exercise: A
I was in your neck of the woods last week @don1962 visiting our plant in Texas. I'd have a hell of a time with all the Mexican choices. Back to Tampa tomorrow, and four weeks left on this project. I projected that I'll have 74 nights in hotels by mid May, and that doesn't count the days I've been away from home visiting my kids or parents. My best guess would be about 85 days away from between January 1 and May 18. Ughh. Once this project is done, I get to see what my new job is. I'm assuming 2 - 3 nights a week away from home which is more reasonable. Staying on track while traveling is a PIA.
Last weekend we got about 18" of snow. As of today, my yard is mostly clear. Time for the annual poop patrol. I figure the dog ate about 200# of food since I've been able to clear the yard. I guess there's about 50# to clean up. What a ****ty job.
By next weekend, the forecast is for 70 degree days/ I'm thinking about taking the bike out for the first time.
Have a great week!!
Last week: 189.2
This week: 187.6
I'll take it! 
Good week exercise wise even though backed off Friday and Saturday so need to get on it today.
Saturday was rained out of doing yard stuff. Girlfriend, twisted my arm ever so slightly, to make the annual post tax season road trip to make like a shepherd and the flock out of here. Other than driving in rain the majority of the way home and getting to the next to last available Starbucks 11 minutes after they had closed - excellent trip! Two free buffets and putting more mad money back than what I took so winner, winner, chicken dinner. Speaking of chicken dinners - notice there are a lot of potential WLS patients at said buffet. 
I can't do the damage to a buffet that I once could but let me see boiled shrimp and I'm going to give it an honest effort!
Y'all have a Great week!
Never, and I mean NEVER, trust a fart!! 
Whats going on everyone! 
Last week; 297
This week: 293.5
Food: B+
Water:A+
Vitamins:C
Exercise:C
Decent week, i managed to prep my BF+Lunch for the week. Keeps me from making bad choices. Super Crazy week driving kids around to Hockey and Figure Skating rinks, didn't give me much time to hit the gym.
HW: 375lb
CW: 292.5lb
Referral: July 16/17. Orientation: October 21/17. Group Nutrition Class: January 5/18. First Nurse apt: February 5/18. Blood-work: February 8/18. ECG: February 12/18. Nutritionist: February 27/18. Scope: March 2/18. Social Worker: March 6/18. Internist: April 23/18, Re-Scheduled to May 15/18. Meet The Surgeon: June 11/18
Start of 6 month pre-op diet (2/14): 320 lbs.
4/9: 299 lbs.
4/16: 297 lbs.
Had my 2nd monthly appointment with my weight management doctor. He was very impressed with my weight loss. 1st time in my life a doctor has given me a high five. Felt real good.
Food: C (Had to eat out more often, so my daily calorie counts were a bit high, but I stayed strong on carb limits and higher protein.)
Water: B
Vitamins: A
Exercise: B+ (Got 30+ minutes of exercise 5 out of 7 days and hit 10K step goal on 5 out of 7 days)
A foot of snow!?! And here we are grumbling about a few inches. We had a couple of nice days in the 70s, but we are back to cold rainy April again. At least it's not snow.
