Recent Posts
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
217.2 Last Weigh in
217.0: CW
Food: C
Water: B
Vitamins: B
Exercise: C
Not a terrible week, but not great either. This time of summer we start seeing great produce from local farmers. I've been eating too much corn, but its the best I've had since I was a kid. Fresh tomatoes are in from another local farmer. We bought a bunch of Blueberries and Cherries from a farmer in Michigan, and have another box of blueberries coming in two weeks. in another month, apple season will be here. Probably too many carbs, but the season is short.
After 6 months in my new job, my boss is finally getting around to figuring out what I'm supposed to be doing. Maybe by the end of the year, I'll have a better idea. Meantime, I just take each day as it comes. I'm trying to get more exercise, but I'm a little held back by my wife who has had terrible back problems. We're working to get her better, and I know I have to take good care of myself in any case.
Last week: 185.0
This week: 185.4
Not too bad of a week work and walking wise. GF loving her new job even only starting Wednesday. Using her skill set on tax software she knows.
Walking will be out of whack this week. Driving time to and from a three day in-service school will eat into walking time. If my own bed is within 90 miles each way - I'm driving and not staying in hotel/motel. Sort of make up for one missed session today by mowing yard.
Bill - saw post on plastic board. 
Have a Great Week!
Never, and I mean NEVER, trust a fart!! 
194.8 Last week
195.8 Sunday (193 today)
Hectic week so far, but need to check in :-)
Good week to all!
-Bob
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
LW 303.8
CW 304.4
I finished painting my garage floor. I used the 3 part system they sell at Home Depot (acid wash, paint, and top coat) it also comes with color chips which i added. I was happy with the way it turned out. I tried to attach a picture but I'm not sure it worked
Kind of an up and down week of eating. A few restaurant meals cancelled out several good days. I set a goal of being under 300 before liquid diet stars on August 22nd so I need to crack down.
Have a good week, all
Jim
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
The day got away from me today.
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
215.0: 4th Surgiversary
216.2 Last Weigh in
217.2: CW
Food: D
Water: D
Vitamins: B
Exercise: C
Not near enough water last week. I realized today that I'm wayyyy behind in water. Gotta change that.
I'm slowly getting back into traveling mode with a quick trip last week. Nothing this week, but then I'll start being gone more frequently again.
My achilles is healing finally, so I'm back on the bike. I'm behind in conditioning though. Another thing to do this week and beyond.
Last week was 258 1/4.
this week I was 257 even.
Maybe it was the stone. 
Probably not, but it felt that way. I keep thinking I don't have any much more to lose. I sort of think it is muscle mass at this point, so I am trying to up my protein and exercise to combat that. It is hard right now. This stone thing has kept me down for a month now. I had a few "post stone" complications, but things are improving.
At the end of this week I have a pre-op appointment for loose skin removal surgery. I am going to have my Dunlap's Disease rectified. You know. Mah belly done lapped over mah belt. That'll be good for another 10 pounds, right? We'll see.
Last week: 186.4
This week: 185.0
I'll take it! Due to some unintentional overtime at work walking was thrown out of whack this past week. With GF starting her new job Wednesday it will free up a couple of hours for me in the afternoon where I have the house to myself and can make all the noise I want and won't bother her. Can tell you she was not bothered by noise of the slot machine she hit the jackpot on last night! She won enough to get her a W-2G for all the fun she was having.
Congrats to Little Bill on getting the stone from his bone! 
Still hot here. Hydrate! Hydrate! Hydrate! Prognostication is for some lower temps and maybe even.....rain! 
Only having to mow what I water so makes that part of my life better.
Go do your thing and have a great week!! 
Never, and I mean NEVER, trust a fart!!
