Recent Posts
Nice to meet you Dan.
This month will mark my two yer anniversary. I tell you I am scared ****less about regain. I am up about 3 or 4 pounds from my lowest.
I come here to fess up my sins and weekly Sunday weigh in. I am hoping the accountability will help keep me on target.
-bob
198.5 Last Week
197.0 Today
I feel for you Greateight. Sciatica kicking in here. Started PT 3x a week.
I haven't voted yet, as I kind of like going to our polling station and seeing the regulars. But my God, I cannot wait to get those damn political ads off tv. I told my wife I'd rather see tampon commercials than the trash and venom each side throw around.
Finally after two weeks of rain, a little sun here in the Cleveland rea. Maybe a little yard work if it is dry enough.
Good week to all!
High-346
Low-196
Last Week-235
Today-233
Hi All. Long time no post. I had been stuck in 240s for a few years and was frustrated. About 2 months ago I did a 60 hour fast. Now I do 1 24 hour fast a week. Not ideal way to do it but happy as I'm trying to get down to 215 where I felt best.
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Last week: 184.8
This week: 183.2
Nice little dip this week. No road tripping to interfere with eating/exercise routines.
Mississippi State ran all over La Tech 45-3, Alabama slaughtered LSU in "Death Valley" 29-0. Next week State is E/B on Hwy 82 to Tuscaloosa. Missouri upset Florida, thank you Auburn for squeaking by A&M. Dittos for S. Carolina beating Ol' **** Cowboys and Titans on Monday night.
If you did not vote early where you live a little reminder about Tuesday.
Never, and I mean NEVER, trust a fart!! 
Tough week for me. I had a big day in the gym last Sunday and then two long flights in the next 48 hours and the arthritis in my knee started up. I've been on crutches the last couple of days but I think it is starting to get better. All the swelling gave me a gout attack in my foot, so I'm treating that as well.
Watched a ton of football yesterday including Baylor's upset of Oklahoma State. One more win and they are Bowl eligible.
LW: 248.4
CW 242.4
Have a great week all. I am hoping to be off of the crutches by Tuesday.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
