Recent Posts
Last week 224.0
This week 219.6
It's good to be moving in the right direction again. I hope it keeps going when I get back in my normal groove. Dreading the first couple nights back at work since I've flipped my schedule over a few times in the last two weeks, so the first couple overnights are going to be looong.
212.4 Last Week
211.7 Today
Still pretty wet here, but was able to get yard mowed. Always a productive way to get 10K steps in.
Got pool opened. Water is a balmy 67 degrees. It may feel warm as the high today and tomorrow is supposed to be 60. Where the hell is Summer!
Good week to all
-bob
Don, I can lead off next week. I am usually up pretty early on Sunday morning, I will have to find a meme.
Got caught in thunderstorms on Monday and we had to divert our 1:15 flight from Minneapolis to Chicago down to St. Louis. Didn't end up getting home until about 10:00 on Sunday night. That kind of threw off my entire week and had to play catch up. Still behind as I will have to do some work tonight.
LW 210.4
CW 211.4
Have a great week, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Last week: 186.6
This week: 185.6
A dip in the right direction again. Scheduling conflicts messing with the walking. Broken bolt messed with the mowing yesterday. Too much on today's agenda to do yard even if I do find what I need to fix it. Will be twice as much grass to mow next Saturday or may have to bust my @$$ one afternoon after work and get it done. Did manage to get closest to house done with push mower but give it four days and will need it again.
Went to DDS Tuesday to find out needed yet another root canal and crown. Set it up to start Thursday PM. Frigging tooth broke off Thursday AM. Who says cops don't have a sense of humor. Put it in a clear evidence bag and filled in the blanks for date, time, discripton and chain of custody before giving to dental folks.
On my own recognizance till Tuesday evening! GF going to San Antonio for some CPA training she has to have to be able to do more on school audits.
I will not be available next week to start thread so need a volunteer for next Sunday.
See ya in a couple of weeks!
Never, and I mean NEVER, trust a fart!! 
That's what they mean by "partition as needed". A fitter person than me would have done 10/20/30 or 20/40/60 just to minimize their change over time, but however you do it you won't feel cheated. No body armor for me either - it was hard enough as is.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 5/28/19 6:07 pm
Ok that makes sense, and still dam tough. Now I guess I can give it a try. I was thinking I didn't have a prayer in hell before.
Jim - I broke it up into 20 rounds of 5 pull-ups, 10 push-ups and 15 squats. Even with that, the reason my time is 80 and not 55, was waiting to get strength back for the pull-ups.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 5/28/19 8:45 am
I just read about this for the first time yesterday. How do normal people do 100 pull-ups. Even guys at the gym in great shape would max out at 15 to 20?
