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Its great to be on the weekend. How do these days go by so fast and Monday/Tuesday go so slow?
We went to a party last night, and the host's dogs must have known i was a spiller as soon as they saw me. They camped out right under me and, sure enough, i didn't disappoint, spilling one piece of Smartpop for every two that I got into my mouth. Even without the excuse of the big stomach, I seem to struggle to keep from spilling all over the place.
When dessert came out they had to find a different donor, though because I just had a cookie.
LW 212.6
CW 213
Have a great week, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Last week: 188.2
This week: 188.4
Good neighbor!! 
Working patrol on Sundays many, many moons ago when the projection big screen TV's were first coming out I would putz around listening to the Cowboys on the radio. When they got down toward the end zone about to score or to see the replay I would find a window I could see somebody's TV through to watch! Had to explain to a few why a police car was parked in front of their house. After explaining it to them the window dressings were always open on game day!
Speaking of which playing the Giants in an early game today. Probably have to listen to most of it in the car. Got running to do. Running last weekend too. New suit from Men's Wearhouse. Cha-CHING! Told the salesman/store manager I wanted a "twofer" suit. One I could wear for marrying and burying.
M-State lost to Kansas State yesterday. Next is Kentucky who lost to Florida last night. Game is at Starkville and we will in attendance. 3:00 kick off so it will be rather balmy to say the least even sitting on the west side of the stadium. Hydrate, hydrate, hydrate and bring the SPF 50 sunscreen and a hat!
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Thanks for the posts, they are helpful!Following are my numbers:
Last Week-232
This Week-233
Goal-215
Weight up a tick, need to do better at MINDFUL EATING!
Interesting week for my NE Patriots, just hope they can ignore off field issues and Squish the ? p
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
215.0 Last Week
215.9 Today
Dissapointed in the gain. I need to start journaling again.
And Hey, how about them Browns!
I'm not a big sports fan, but the neighbor now sets up a wide screen tv on his front porch, puts out wings pizza and other goodness and has the neighbors over. This could convert me :-)
Good week to all
-bob
Never go wrong with that little ol' band from Texas! 
One of the curses of getting older is that the symbols of your youth - fade away or just die. 
Unless you are Keith Richards!!
Hi guys!
Cheap Trick and ZZ Top on Saturday night = Monday morning weigh-in. Ate a big salty popcorn and didn't get home until after midnight, so I gave myself an extra 24 hours to return to normal.
Concert was good, Billy Gibbons still wails that Les Paul. I had seen them a couple of years ago and the show was pretty similar. Cheap Trick can still rock, they brought back memories from Junior High school.
LW 210.4
CW 212.6
Have a great week, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 9/8/19 8:55 pm
Weights stable, exercise is good. Work is a challenge, and Jets started out with a loss made worse by yet another Patriots win.
All in all, everything is good.
Thanks for the posts, they are helpful!Following are my numbers:
Last Week-232
This Week-232
Goal-215
Weight at a stand still..better than gaining!
My Patriots begin defense of their Super Bowl Championship tonight v. Steelers and after signing AB ??
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
Last week 196.4
This week 198.0
Was down to 194 earlier this week so this is annoying. All my long pants and long sleeve shirts came in just in time...for the temperatures to jump into the 90s. At least I'm prepared when it does drop again.
212.9 Last Week
215.0 Today
Lots of yard work yesterday. Very disappointed with weight today.
Good week to all
-bob
