Recent Posts
May I suggest a big ass cup of coffee or two.
I'm not fully functional till I've had at least three.
213.4 Last Week
213.7 Today
Got some good yard work in yesterday, then a nice campfire at my brothers house. A little mindless snacking :-)
Time to clear out the garage in order to get two cars in. The weather is changing, the leaves are turning colors, and I hate a cold car in the Winter.
Good week to all, and cheers to ye bearers of the prostate glands!
-bob
Last week: 246.5
This week: 245.3
Lowest I've been since 1997! I usually weigh in with clothes and footwear on. Was really sick last week. One night after an episode, with just my jammies on and no footwear I weighed myself and scale actually showed "238"! (posted it in General Forum "One Glorious Moment") I know only temporary, due to sickness and no footwear but it gave me hope and let me know the potential I have. Just felt good to see the "230's"! On a bad note, my Yankees lost but Houston is a very good team with great pitching. Yankees had a chance to win the games but they did not hit with men on base-Houston did! Great to see National's in it! Should be an interesting WS's! Kind of got out of my Intermittent Fasting but will get back on it. So, next week I'll see if the weight loss continues or if it was just based on me being sick?
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
Last week 193.4
This week 187.8
In the midst of flipping my schedule over (from waking up at 3 PM to waking up at 3 AM) to start at my new position Monday. Glad I won't be driving for the first few days. Having some second and third thoughts about the change, but there's nothing for it now but to see it through. Hope everyone is having a great weekend.
Last week: 188.2
This week: 188.2
Holding my own so no complaining. Good week at work and except for my Mule crapping out on me at the local festival yesterday even it was very tolerable.
SEC yesterday no suprises. Alabama beat TN, A&M over Ol' **** Auburn skint the Pigs and the Tigers (LSU) won the "cat and dog" fight in Starkville yesterday. Maybe it was a good thing we stayed home. Bully vs Revilary next week in College Station.
Eagles fly into "Jerry World" to play the Cowboys tonight. Cowboys need to get their s**t together.
World Series begins Tuesday with the Nationals and Astros. Even after several years of them being in the American League it still don't seem right.
Have a Great Week, ye bearers of the prostate gland! 
Never, and I mean NEVER, trust a fart!! 
213.7 Last Week
213.4 Today
Doing good on watching what I eat.
Browns did not do so good, but enjoyed the company.
Good week to all
-bob
Last Week: 247.5
This week: 246.3
Finally! Under 247 lbs! Does not seem like much but after 5 years and unable to break the 247 lbs barrier was frustrating!! Still Intermittent Fasting and I did well with exercise but actually had a very bad Friday and Saturday. Stayed within my fasting window but ate way too many sweets, carbs and crunchy starches! Usually recording in MFP I am around 1400-1600 calories but those two days I was way over 2000. Just hope it does not show up on scale next week!!! Just don't want to return to bad eating habits-so easy to feel we can over eat and eat bad foods in that 8 hour window of Intermittent Fasting. Gotta get back to my low carb way of eating, count calories and hope I continue in the right direction. Regardless, I will be accountable and weigh myself each Sunday and post it. GO YANKEES!!!!
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
on 10/13/19 1:25 pm
It's one of the reasons I had wls surgery also. Sometimes you need to change things up a lot and reinvent yourself so your life doesn't go stale. I'm ruining my own business that may drive me bankrupt or make me wealthy, but one way or another I'm not sitting on my butt in a big bureaucratic corporation.
Last week 191.6
This week 193.4
Sigh.
Will be trying something new in a week. One of our delivery guys is quitting so I am going to give that a go. It's hard work but it's on a day schedule and is definitely a much less sedentary job than what I do now both of which I think will be wins for my health. I'm a bit nervous about taking it on but part of why I did WLS is so I don't have to spend the rest of my life on my but****ching the world go by.
