Recent Posts
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
198.0: Last Weigh in
200.8: CW
Food: C
Water: A
Vitamins: A
Exercise: C
This maintenance stuff is hard. My weight goes up and down like crazy these days. I'm pretty sure much of this is water weight, but still.
No travel this week so I should be able to get some training in for the two bike rides in June. I was out yesterday for a short time, and I'll go out today a little bit longer. Also, since I won't be traveling as much this summer I told the neighbor kid who's been cutting the lawn that I needed the exercise myself.
Have great week.
My bicycle...But I live in a valley...Very few hills. Also things like walking. One guy (on the Men's Forum) took up hiking. He would walk parts of the Cumberland Trail... Just go from one exercise to another (or work projects can be cool too; gutters, mowing, windows, cleaning out the car...), till you find what suits you...
I hate exercise for the sake of exercising! I do enjoy bike riding with my daughter and going for walks with the Mrs.
What do you guys enjoy that constitutes exercise?
High-346
Low-196
Last Week-229
Today-227
Trying to stick with the basics...Water, Vitamins, MINDFUL eating
Food-C
Water-D
Vitamins-A
Exercise-B
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
Last week: 224.9
This week: 221.9
Down three for the week, but up a pound since Friday. Been eating well though, getting plenty of exercise and water. All good results at my 3 month post-op appt. this week - was told I already lost 57% of my excess body weight, which is a pretty good number at 3 months I understand.
I was taken off my PPI this week since I hadn't had any heartburn - then once I was off it for three days, it started back up. I had some pills left so I started taking them again. Will email my doctor tomorrow to get the prescription renewed.
I have a trade show coming up this week - getting my meals planned in advance as much as possible, and hopefully will have time in the mornings and evenings for exercise.
Have a great week!
It was a menu translated from Spanish to English. I'm pretty sure the translation was sketchy at best.
Last week - 183.2
This week - 182.8
Not a lot but right direction anyway.
"Prehispanic appetizers"? What does that mean? "Hispanic" is a US census bureau made word to describe residents of Latin America in general. Never heard it used to describe time. Interesting.
Managed to get yard work done before rain started. Had 2.25" in rain guage this morning. Heavy storms at house but no tornados like were in other parts of my "neighborhood". Lots damage and unfortunately loss of life last night. 
Vios con dios Amigos.
Never, and I mean NEVER, trust a fart!! 
I've been taking spin classes all winter to keep in shape as well as my own personal one at home. It's not the same as getting outside though. I try to not be a weekend warrior, but sometimes my travel schedule won't let me work out much mid week.
The last time I weighted I was at 212-213. I felt lighter today...Been doing a lot of physical work!
Got on the scale...207.8 I'll take that any day...10+ years out. My highest was 300. Brian
Ride for fun around a local high school or college. No pressure. Then build up. Don't be like those people who go to the gym 1 or 2 times...Then quit because they haven't used certain muscles in years...And are sore everywhere!
