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Last week 187.4
This week 186.0
One thing I am still not used to is my "new normal" on temperatures. When I was heavy, anything over 80 was almost unbearable to be out doing work in. I'm not sure where the equivalent breakpoint is now but I've been out doing work in the low 90s and it hasn't felt great but I'm not a sweat soaked mess in 15 minutes any more. But when I look at the forecast I still read it on the 'old thermometer' so I keep dreading the heat even though it really isn't that bad.
Last Week 221.3
This Week 222.5
Nice day today. I'm going to get a little yard work done, and then go in the pool!
Good Week to all!
And Happy Independence Day!
on 6/22/20 7:57 am
Like all of you guys, my weight is flat week to week which is good.
Overall it's getting hot but happy to get outside for bike rides and trips to the park.
Last Week 221.2
This Week 221.3
Happy Father's Day!
I had a good one, and forgot to post until now.
Good week to all.
-bob
Last week 187.6
This week 187.4
Happy dad's day to the repositories of all good humor. May your dad jokes find fertile soil and in good time yield a rich harvest of groans.
Last week: 189.4
This week: 189.8
Was trying to get a FD meme to copy and paste but no luck or equipment superior to operator. Need a volunteer for next week. Going to be off station next weekend. Have a Great Week, Gents! 
Never, and I mean NEVER, trust a fart!! 
Thank ya, sir. Working small town everybody knows you and you know everybody. That is a luxury my urban brothers and sisters don't have.
