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Last Week 226.8
This Week 228.1
Definately the bacon! :-)
Good week to all!
Last week 189.0
This week 192.6
Grinding out another week. Hope all are well.
Last week: 187.0
This week: 187.6
I am not surprised by a slight uptick being out of my routine this past week. Class was educational but butt numbing. Geared toward departments larger than mine but none the less still learned a few things. Some of it hit a little too close to home. 
College campus in the Fall without a full compliment students looks almost abandoned.
Have a Great Week! 
Never, and I mean NEVER, trust a fart!! 
Don't blame you amigo. The "starting over" factor starts to kick in as well.
There's a joke that in small departments the chant is not "Defund the Police"! It is "Defund Don!" "Defund Terry!" 
Last week 189.2
This week 189.0
Still grinding along. More turnover is happening at work. I'd be reluctant to change horses in these times but to each his own.
There's a silver lining to this defund police movement. Eventually you'll either leave or be the police commissioner.
Weights stable, work sinks, exercise is decent but becoming a challenge as weather cools down and things move indoors.
Politics aside hopefully the Trumps will have a speedy recovery.
Last week: 186.8
This week: 187.0
Well all is not well in Starkville. Beat LSU last week and LOST to Arkansas yesterday. They had not had an SEC win in three years! Kentucky next week in Lexington. They'll be fired up because of losing to Ol' Miss in OT. Eyeball the Cowboys while packing suitcase and computer bag.
Week of road kill with little or no exercise this coming week. Got promoted at work and get to head to week long First Line Supervisor school this afternoon. Have not had it since 2005 so maybe I need a refresher! 
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
Last week 185.6
This week 189.2
Another week down. Didn't do much this weekend. Was pretty spent from the week and decided I needed to focus on rest.
