Recent Posts
Last Week 223.5
This Week 225.4
Crazy everywhere! They shut down Cleveland's St. Patrick's Day Parade and Dyngus Day festivites. Work wants us to all telework, unfortunately that's not in my line of work, so I'm not sure what will happen. Anyways, I'm not panicked or worried.
Having my corned beef dinner today!
Good week to all!
Last week: 190.2
This week: 189.4
Daily struggle is still real almost 12 years out. Eating more protein at supper cuts down on the evening grazing otherwise graze like a horse. Good week on the treadmill. Caught all three days. Monday knees hurting shut me down but Wednesday and Friday did the distance and within the alloted time frame. Knocked off yard yesterday too. Today have to venture out for a few supplies. TP supply good but it's other odds and ins necessary to modern life.
Canceling ALL sporting events, concerts, rodeos, parades, travel bans, hoarding TP and hand sanitizer - people done lost their minds! 
First responders, myself included, have been exposed to all sorts of bodily fluids and solids, blood and air born pathegons so may be just a little jaded at all the hype. Fingers crossed I don't get sick but if I do - I do. Hope none of y'all do either!
Have a Great Week 
and WASH YOUR HANDS!!
Never, and I mean NEVER, trust a fart!! 
A vow (and bet) made on NYs by a newly-married couple turned out beautifully for both of them (sorry about all the ads in the article, btw):
btw, Danny has his own weight loss advice media for men now .. as mentioned in the article ..
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
CW 226.6
LW 225.6
It's a rainy Monday and dark to boot. Wife is headed out on a tennis trip this week, so its the three of us boys at home while she is away.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Last week 183.6
This week 184.8
Enjoying the start of my vacation. Did some cooking last night, will be hitting a trail today. One of my goals is to do some writing this week. Have a few honey-do projects for the week but overall plan on chilling.
Last Week 225.5
This Week 223.5
You got that right! Tomorrow is going to be a tough morning!
Good week to all!
Truth be told that is me EVERY Monday!
Last week: 190.2
This week: 190.2
Have a Great Week, Gentlemen!
Never, and I mean NEVER, trust a fart!!
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
Last Weigh-In 252.7 lbs
This week 254.2 lbs
What duh!? This week I gained about 2 lbs? But I'm still working out pretty consistently and feel pretty good going into the spring. Probably the best winter I've had health-wise. Circuit training have helped my shoulders and even my arthritis a little bit. Lot of scar tissue from previous knee and hip surgeries.
Military Boxing days have come back to haunt my fingers and wrist on left arm! Gonna need a knee replacement eventually, and shoulder surgery-but at 61, I'm doing ok. Relatively I have a young wife (43) and a 12 year old son whom I beat in B-Ball a few months ago in the Summer but now he wants a rematch and has grown to 5'10"!
Could do better with my eating but for the most part I've managed well. Next few weeks gonna try to motor it and lose 10 lbs by 4/27/20 (Annual physical) It would also mean I have reached a low! I realize I have to get off about at least 30-40 lbs more to have a better quality of life and combat all the sports injuries from my youth, that I feel now! So now I've given myself a goal, lets see if I can reach it?!!!
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
