Recent Posts
Weights good, exercise is ok, food is overindulgent, but I'm working on it.
I'm also looking forward to Summer and will plan to live somewhere else next Winter as I can't take the ice, snow and freezing temps anymore.
Last Week 217.9
This Week 217.4
We are going to get a two day break with sunshine, no rain, and warmer weather. Looks like tomorrow will be a badly needed yard work day.
I'm looking forward to summer!
Good week to al!
Last week: 215.2
This week: 216.8 
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Last Week 216.9
This Week 217.9
He has Risen: Good
Weight has risen: Bad
Good week to all :-)
Last week: 216.0
This week: 215.2
Not much of a dip but I'll take it. Nothing exciting from here. Cardboard silhouette people are safe for another year from me. Passed qualifications on Wednesday. Saw some old known associates. Gave one a pair of handcuffs, still have three more pairs, telling her "Merry Christmas". I don't need 'em since I retired and they are the only pair I had that my name was not engraved into.
Wet weekend so letting yard grow till next week. As wife has pointed out Saturday is not the only day of the week I have to do crap around the house. Trying to get a road trip in this week too.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
Weights around 162lbs, a little low for me. I'm worried a hernia repair which also required cutting some small intestines did some damage. Hopefully not.
Exercise is off a little due to hernia repair and unusually cold weather in metro NY area.
Have a great weekend! and don't be shy about Easter Candy, YOLO!
Last Week 216.6
This Week 216.9
Lots of yard work done today.. Put in 1.5 yards of mulch, got anothr 1.5 to put down hopefully early next weekend.
Good thing to keep the certs up. Mine have expired, so I would have weeks of training to do high reliability electronics work. I'm quite comfortable with my part time work. Still get to see my old co workers, but a much more relaxing (and less pay) electronics job. Speaking of, my daughter got a internship there this summer! She will be the third generation to have worked there since my dad started in 1948.
Good week to all!
Last week: 215.0
This week: 216.0
It will be a small refund, but it will be a REFUND!
Two bad picks last weekend with Houston losing the Men's side last Sunday night. Good game though.
Took online what will probably be my last work-related classes in past few weeks. Wednesday, I got to go give blood but while I'm that way qualifying day at the range. May not be working but if I want to be able to keep carrying a pew-pew I have to go prove that I know more about the gun other than just the bullet comes out of the round hole on the front! 
Good chance to socialize depending on who is there at the same time.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
