Feel good-thank you

Appear to be back on track after a disastrous two months!!! Getting in my 10,000 steps at work. Going to gym 4 days a week for resistance training and more cardio. But even better it appears that I have my eating back under reasonable control, low-carb and no cravings.

Not going to do anything drastic but just eat properly everyday along with exercise-as a way of life and I know eventually the lbs will gradually come off. End of October to January always challenges me, and usually I feel guilty, become frustrated, give up and go back to my old bad habits. This year I just accepted it, did not sweat it, and got immediately back on program.

What really helped was having others on this forum who were so honest in reporting their weight-even the gains. It really helped me to understand that this IS a Way (weigh) Of Life! It is a battle, but a battle that I was not in alone. So thanks to you all, you had my back.

Don't know what'll happen tomorrow or even in the next couple of minutes-but right now "I'm feeling good!" Thank you!

Feeling good is what it's all about!

It's a marathon and there will be ups and downs along the way. I may never get to my lowest low (165) but I sure ain't going back to 331 either! I have put in too much work in the last 11 years (April) to go back.