Sunday Weigh In

Last week: 188.8

This week: 188.2

Nice dip in the right direction. Managed to get three sessions with the thread mill this week but no yardwork, unless I do it this afternoon, because of 1.75" of rain and a very noticeable cold front showing up. Warming back up into the 80's this week.

Saturday sucked football wise. Miss. State lost to TN in a sloppy game for both teams. State fans want Joe Moorhead GONE! In under two years has torn down all Dan Mullen built. Given the majority of defensive line last year is now playing in the NFL and we don't have a QB that is 1/10th of Dak Prescott either. LSU ran over Florida and LSU will be in Starkville next Saturday but we won't. Norma's work schedule, it is school auditing season, less than 4 weeks till we tie the knot - we can't lose three days for a road trip. Too much going on! Did manage to get a little over face value for them. Not enough to cover "alumni" fees but maybe two tanks of gas for Alabama game weekend after wedding. Speaking of whom they handed the Aggies their buttocks before leaving College Station. Clemson over FL State - no suprise there but GA losing to South Carolina is. Baylor took down Texas Tech and OU takes the Golden Cowboy hat from the Red River Shoot out back to Norman beating Texas.

Cowboys and Jets this afternoon.

Have a Great Week, Guys!!

Last week 191.6

This week 193.4

Sigh.

Will be trying something new in a week. One of our delivery guys is quitting so I am going to give that a go. It's hard work but it's on a day schedule and is definitely a much less sedentary job than what I do now both of which I think will be wins for my health. I'm a bit nervous about taking it on but part of why I did WLS is so I don't have to spend the rest of my life on my but****ching the world go by.

It's one of the reasons I had wls surgery also. Sometimes you need to change things up a lot and reinvent yourself so your life doesn't go stale. I'm ruining my own business that may drive me bankrupt or make me wealthy, but one way or another I'm not sitting on my butt in a big bureaucratic corporation.

Running, not ruining, at least not deliberately.

Last Week: 247.5

This week: 246.3

Finally! Under 247 lbs! Does not seem like much but after 5 years and unable to break the 247 lbs barrier was frustrating!! Still Intermittent Fasting and I did well with exercise but actually had a very bad Friday and Saturday. Stayed within my fasting window but ate way too many sweets, carbs and crunchy starches! Usually recording in MFP I am around 1400-1600 calories but those two days I was way over 2000. Just hope it does not show up on scale next week!!! Just don't want to return to bad eating habits-so easy to feel we can over eat and eat bad foods in that 8 hour window of Intermittent Fasting. Gotta get back to my low carb way of eating, count calories and hope I continue in the right direction. Regardless, I will be accountable and weigh myself each Sunday and post it. GO YANKEES!!!!

213.7 Last Week
213.4 Today

Doing good on watching what I eat.

Browns did not do so good, but enjoyed the company.

Good week to all

-bob