Sunday Weigh In
Last week: 188.0
This week: 187.8
Not sure if he is using the camera to read the scales or look for Mr. Happy!
Auburn handed Miss State our ass yesterday 56-23. Next week is a bye week then on to Rocky Top to play Tennesse who had a bye yesterday but face GA before we go see them. Alabama rolled over "the school up North" (Ol' Piss) 59-31but nothing unexpected there. Clemson beat NC by the hair of their chinney, *****hin on stopping game winning 2 pt converson. Baylor made it exciting letting Iowa State rally back in the 4th quarter then winning on a field goal. Could hear the cheers from Waco 90 miles away! Cowboys in New Orleans to play the Saints tonight.
Work busy as usual. Sgt. is now officially the Chief and we lost one guy to his new job in Dallas County. Undermanned and overworked. Joys of life in a small town police department.
Scales were kind, sort of, with a small dip downward. Yard work yesterday helped. Not done last week because of road tripping so needed the full shabang yesterday. Treadmilling limited to just twice because knees were giving me static and little bit of OT too.
Have a Great Week, Guys! 
Never, and I mean NEVER, trust a fart!! 
Happy Sunday, guys.
We went down to Florida for our 29th wedding anniversary last week. Had a great time, lots of swimming, the ocean water was so warm. I had my first post-surgery drink and first since July 2018. It didn't seem to hit me too hard. But I'm not looking to make a habit of it. I'm good enough at getting fat without the added calories from the booze.
Brought back an extra pound plus from Florida, so have to get after it this week.
My daughter was at the Baylor game yesterday. I'm going in two weeks against Tech. Also going to meet her boyfriend for the first time. Later we are going to the game at KU (November 30).
LW 212.8
CW 214.4
Have a great week, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Congratulations on 29 years of wedded bliss! 
If Norma and I make 12 years, I think it is, I'll have 29 years wedded bliss too! 
Will have to agree to disagree on Tech/Baylor since my Dad and a couple of his siblings went to Tech. However, if you gonna be in the neighborhood, Waco is literally 85-90 miles away, time, weather and logistics permitting maybe we can work out meeting face to face. Something to think about.
Last week 192.2
This week 192.6
It's strange because I have a small gain but if anything I seem to have shrunk a little. One of my man boobs is starting to look very unfortunate, so either I'm losing some more fat or I had a genetic contamination incident I'm unaware of and I'm slowly becoming Shar-Pei Man.
Bad week for racing back home. Had a runner in the park struck by lightning and a crash at a Drag Race in my home county. Both incidents were fatal unfortunately.
218.0 Last Week
215.8 Today
Better than last week! I am trying to watch (My Fitness Pal) what I eat and it is helping.
Coming here, and my monthly bariatric group meeting is a real help. Here mostly :-)
Went to a Browns party with my sister, damn had some great pork belly and sausage.
Good week to all
-bob
