Training camp Sunday Weigh In

Last week: 186.6

This week: 188.2

Not good. No one to blame but the guy in the mirror. Confess to backing off outside "to do" this weekend. Had errands to run yesterday so tended to that instead of doing outside chores except for things I could do w/o breaking a major sweat. Have a social event this afternoon so will use push mower closest to the house before getting ready to go. No rain this week = not much to mow anyway.

Harmony has once again returned to the Universe with the NFL teams heading to training camp. Cowboys are in Oxnard, CA sans Ezekiel Elliot. Contract renegotiation BS. Season tickets will be arriving soon from M-State. Oil changed in RAV4 yesterday so we can do this year's road trips. Still unknown who State will have as starting QB. Being in TX can not metion football w/o mentioning the HS'ers.

Have a Great Week, Gentlemen!

211.8 Last Week
210.2 Today

Broke below 210 twice this week. Hoping the trend continues. Like Don, not much on yardwork as lawn hasn't grown except for a few patches of weeds. Got guests(wife's bff and her daughter) in for a week, so plenty of pool time. Guest is also the one who mentored me through my WLS. She got sleeved a year befoe me. She had a little regain but still is doing well. Having her here makes the menu a little easier for me.

Good week to all

-bob

Hi everybody.

I got a Dexa scan last week. They said that I was about 189 of lean tissue and bone and that 211 puts me at about 12% body fat. The recommendation was that I stop consciously trying to lose and just focus on fitness level from here on in. I will check that with my Baritrician, but the advice seems to make sense. As you guys know, after a lifetime of constantly either losing or gaining, trying to stay the same seems scary.

I also climbed up the rope to the ceiling for the first time ever this week. Fat kids revenge.

I will be on vacation next week, so likely unable to check in.

CW 211.8

LW 211.4

Have a great week, all!

As long as you're healthy, it's whatever weight you feel good about. Most of the health care providers shouldn't offer advice unless they've had the surgery. I find most of them to be very disconnected from the reality we all live with.

12% BMI and climbing the rope both in one week rates a "double nasty stinky" on the old FART scale!

Last week 206.8

This week 202.8

Have been trying to be good this last week but really didn't think I did all that well. Going to try to keep moving over the vacation. Will be taking a mini excursion (drive down one afternoon, spend the night, then spend at a day at an amusement park, spend another night, then drive back the next morning) so will have to eat out for a couple days worth of meals which is always an adventure.

Hi Fellas,

LONG Time, No Post. Still been lurking and appreciate all your posts. Coming up on 9 Years RNY Post Op. Following are some numbers:

Highest-350

Lowest-200

Current-240

Goal-215

Lot of NSV but most proud of having run a Marathon!

Going to do my best to check in weekly to help reach my goal!

Yours in Weight Loss Journey,

Bill Mac

Running a marathon definitely rates a "big ol' nasty stinky" on the FART scale!

Thanks Don!