Sunday Weigh In

High-346

Low-196

Last Week-230

Today-228

Hi All. Long time no post. I had been stuck in 240s for a few years and was frustrated. About 2 months ago I did a 60 hour fast. Now I do 1 24 hour fast a week. Not ideal way to do it but happy as I'm trying to get down to 215 where I felt best.

Have a happy healthy week!

195.8 Lastweek

194.1 This week

Not bad for being on vacation! It's been good pool weather.

Good week to all!

Start of 6 month pre-op diet (2/14): 320 lbs.

7/23: 287.4 lbs.

8/6: 287.2 lbs.

Not too bad considering I was on vacation from 7/29- 8/5. I got some hiking in on vacation which helped, but not as much exercise as I had hoped since it rained every day of vacation.

You did what you could exercise wise. Mother Nature just had other plans!

Hi...Back again. Went to visit my daughter in Montana. Ended up in the hospital...Thought it was heart, but it might have been lungs. The pollution from the fires in California even moved up to MT. Heart is OK and I am feeling better.

Highest 300

Day of surgery 272 I think

Lowest 187

Today 198...I'll take it

Brian

Glad you're okay. Can't begin to fathom how bad the air must be and what the devastation looks up close and personal.

We really haven't started fire season yet!! Aug-Oct is usually fire season. Plus we have almond harvest coming up...The air will be even worse. Yeah, the fires are bad...I think you have about 40,000,000 people living in this state. Many move out to the more fire prone areas...Which doesn't help. About 1/2 of the fire in Redding CA was in outlaying areas. The other half was in town. None near me...We just get the smoke and pass it on to Oregon, Idaho, Montana, and Wyoming...