Sunday Weigh In

Last week: 186.4

This week: 185.0

I'll take it! Due to some unintentional overtime at work walking was thrown out of whack this past week. With GF starting her new job Wednesday it will free up a couple of hours for me in the afternoon where I have the house to myself and can make all the noise I want and won't bother her. Can tell you she was not bothered by noise of the slot machine she hit the jackpot on last night! She won enough to get her a W-2G for all the fun she was having.

Congrats to Little Bill on getting the stone from his bone!

Still hot here. Hydrate! Hydrate! Hydrate! Prognostication is for some lower temps and maybe even.....rain! Only having to mow what I water so makes that part of my life better.

Go do your thing and have a great week!!

Last week was 258 1/4.

this week I was 257 even.

Maybe it was the stone.

Probably not, but it felt that way. I keep thinking I don't have any much more to lose. I sort of think it is muscle mass at this point, so I am trying to up my protein and exercise to combat that. It is hard right now. This stone thing has kept me down for a month now. I had a few "post stone" complications, but things are improving.

At the end of this week I have a pre-op appointment for loose skin removal surgery. I am going to have my Dunlap's Disease rectified. You know. Mah belly done lapped over mah belt. That'll be good for another 10 pounds, right? We'll see.

It's not done lopped. It's the depleted fuel cell of a sex machine!!

The day got away from me today.

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

215.0: 4th Surgiversary

216.2 Last Weigh in

217.2: CW

Food: D

Water: D

Vitamins: B

Exercise: C

Not near enough water last week. I realized today that I'm wayyyy behind in water. Gotta change that.

I'm slowly getting back into traveling mode with a quick trip last week. Nothing this week, but then I'll start being gone more frequently again.

My achilles is healing finally, so I'm back on the bike. I'm behind in conditioning though. Another thing to do this week and beyond.

LW 303.8

CW 304.4

I finished painting my garage floor. I used the 3 part system they sell at Home Depot (acid wash, paint, and top coat) it also comes with color chips which i added. I was happy with the way it turned out. I tried to attach a picture but I'm not sure it worked

Kind of an up and down week of eating. A few restaurant meals cancelled out several good days. I set a goal of being under 300 before liquid diet stars on August 22nd so I need to crack down.

Have a good week, all

Jim

194.8 Last week
195.8 Sunday (193 today)

Hectic week so far, but need to check in :-)

Good week to all!

-Bob