Super Bowl Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

215.0: 4th Surgiversary

215.0 Last Weigh in

215.5.0: CW

Food: C-

Water: B

Vitamins: B

Exercise: A

Better on vitamins and exercise, need to do better with food. Three week trip starting tomorrow morning, so I wont be weighing in for a while.

Minneapolis is a mess with the SB. The airport last week was busy, but they are saying Monday will be the busiest day ever (70,000 passengers vs 15,000 on a typical Monday). Delta said to get to the airport 3 hours early. Crap.

No dog in the hunt for me tonight, so hopefully some good football and fun commercials. If you're team's in it...good luck to you!

198.1 Last week
198.3 Today

Food: B
Water: A
Vitamins: A
Exercise: F

Did better than I thought, as I crossed the 200 line a few times last week. I am getting back to basics and not mindlessly eating carbs.

Last week got diagnosed with sciatica. What a pain in the ass :-)

Good week to all.

-bob

High-346

Low-196

Last Week-239

Today-240

Not what I was hoping for :( Still, this is. A marathon not a sprint! I need to continue to do the folllowing:

Eat Mindfully

Exercise Regularly

Drink Water Frequently

Take Vitamins as necessary

Food-C-

Water-D

Vitamins-A

Exercise-C

Have a happy healthy week

I tipped the scale at 266 this morning. I hit a low of 265 a couple days ago. I'd like to think I am holding the line and saw a slight gain because of the extra protein I started drinking. I'm probably right, but not for the reasons you'd think. All that protein has me well and truly locked up.

Last week - 272

This week - 266

High weight 481

Goal weight 300

I'm so far below my stretch goal I'm thinking of setting a new arbitrary number where I'd like to be. I think 270-275 would be a good weight for me. I'm feeling kind of wraith like at 266. Things are improving somewhat, but it is going to be a long haul. I'm stuck in a hotel room by myself tonight, so it is pizza and bourbon for a treat. We are in the midst of a winter storm, and the place is empty. I am not a sports fan in any way, so it'll be a book or Netflix for me tonight.

I've got a bag full of protein snacks with me, but I am well and truly tired of protein bars and beef jerky. I talked to the lady who will be making breakfast tomorrow morning. Scrambled eggs and sausage is on the menu, so that'll help me atone for the sins which I am about to commit.

You are forgiven for your sins :-) I had a piece of pizza this evening.

Not much on sports either, but we had a great family nigh****ching some movies and having a few snacks and other forbidden fruit of WLS.

I did penance this morning by spending an hour or so in 15° weather running the snowblower and shoveling cars out.

15 degrees is COLD!

Colder than the north end of a southbound polar bear! The wind chill was around -12°.

It was cold in Tampa this morning as I headed to the Gym. I had to put on my hoodie for the 55 degrees at 5am. It sure beat the heck out of the -6 I left yesterday morning.

My wide is stuck at home in MN, so I need to be careful how I phrase being cold while I'm down here. Temp this afternoon is supposed to be around 80. Perhaps dinner outdoors would be nice.

Last week: 187.0

This week: 188.0

Well nerts! Hopefully have the opportunity in next several days, weeks, months to get "low" again. GF starts new CPA job Tuesday in Seagoville. AKA: SE Dallas. Be an hour or so each way. Getting a fresh stack of books on CD for her drive. Normally she would bring me lunch 2-3 times, Subway/Sonic/Schlotzsky's, a week and we'd eat Mexican twice a week. Mexican is the ONLY place I will eat where I work. Best, ONLY, option there is for sit down dining. Means I'll be on protein bars and "dude foods" more often for lunch at the office except on days I eat Mexican.

On the exercise front have clipped 68:00 minutes for a 5 mile stint on the treadmill!

No interest in SB from here at all. Not a fan of either of the franchises. Just to irritate Steeler fans like to see Pats get number 6. Much to my distain as a Cowboys fan - let Philly finally win a SB. Might keep the place from getting trashed, looted etc., if they win!

Y'all have a great week!