Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

213.2 Last Weigh in

213.0: CW

Food: B-

Water: C

Vitamins: A-

Exercise: B+

Better week for eating, but I still have a long way to go. Ate mindfully but made a couple bad choices. Water was a little variable with a couple travel days. I did well on my days at home. Exercise continues to improve.

This is a winding down week for me this year. Most of the week will be wrapping up 2017 and preparing for vacation. Speaking of which, I won't be back here till New Years Eve. There's been a lot of negotiating going on about food over the holiday's. There'll be some good choices, along with some bad ones. I need to stay mindful.

The lions game last night was fun. Can't stand the color rush uni's, but that's just me. Too bad they weren't able to play like that for more games this year. I guess there's an outside chance they make the playoffs, but I'm not getting my hopes up.

Have a great week and a joyous holiday season. Please have a great time, but please be safe as well.

Merry Christmas

Last week: 186.0

This week: 186.8

Oops. Numbers going up. Resembles credit card balances. Only place I know where the numbers are going lower are in the checking account and my wallet!

Work week last week - literally went to the dogs. Hoarder of sorts on 20 day vacation at Dallas VA medical center. Had enough sense to wear a dirty uniform and had old work boots on instead of regular black tactical boots. Heaven only knows what all I was walking on in the dark! 11 dogs in house at one point. Roomie took his to another location, two dead and other eight were seized. Can't have a court hearing to determine what happens to the dogs till guy is out of the VA! Animal Control 101: No such thing as a "bad" animal. It is "bad" owners! Got home left boots in garage, dropped everything in utility room and through clothes in wash and me in shower.

Go do your thing!

196.4 Last week
197.4 Today

Food: B
Water: C
Vitamins: A
Exercise: D

I was 195 yesterday. I ate mindfully, and even shoveled some snow. Only to be damned this morning on the scale :-)

Looking forward to over two weeks off (use or lose time) and getting some inside things done. Hope I can keep my hand to mouth disease in control.

Good week to all!

I sort of flatlined, at least from Sunday to Sunday. I was just a hair under 275 today, so essentially unchanged from last week. I did dip down as low as 272 1/2, so I expect this is just part of my normal fluctuation. Over the next couple of days I anticipate getting back down there again.

There are Christmas goodies in abundance everywhere. I am indulging just a bit, but keeping a tight rein on it. If I can get through to January without seeing any real gain, I will be happy.

It is exceedingly cold here right now, unseasonably so, so exercise has been curtailed. We shall see how that affects things.

SW 481

GW 300

CW 275

Thanks for the tip about the weigh in group.

Just so happens I weighed myself Sunday (night) after a day of binging with the intention of getting back on track Monday. Trying to get back on track before the traditional new year resolution.

Being on vacation, a house of junk food, processed food, liquor, holiday leftovers, is not helping. This week of reflection has helped me realize how far off track I've got this year. Looking forward to thinking before I eat and making better decisions about where my calories come from.

May this upcoming Sunday be my highest weight for 2018.

Consult weigh in 428

High weight - somewhere near there

Low weight post opp ~275

Current weight as of Sunday 327

198...I'll take that any day!! Back to more activities...Pruning, mowing, running errands. I need to enjoy tortilla chips at night, but not go hog wild on them. Brian