Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

210.4 Last Weigh in

211.4: CW

Food: C

Water: C

Vitamins: A

Exercise: D

Started the second wave of this stupid project last week. I didn't do bad eating, but I really need more water in me. That's my goal for this week. I was able to get one workout in last week. I should be able to do better this week.

I didn't get much chance to watch football yesterday since we have an out of town guest. I missed a really good day...

Have a great week!!

196.1 Last week
195.8 Today

Food: B
Water: A
Vitamins: A
Exercise: D

Frustrated.
But just like the Browns, There is always next week (to lose)!
:-)

Good week to all.

-bob

Being a Lions fan, I was pretty happy with the results. ?

Today I was 279, down a pound from last week. Total weight lost is 202 lbs.

Didn't post last week...Was about 197-8. Today 196-197...Has the flu this week. That helped a little. Living in California can be nice. Yesterday I decided (after the flu) to take on mowing the front yard. Also did some blowing, raking, and picking up leaves. A good workout post flu. Tomorrow I plan to pick up garbage at a church (big parking lots)...I walk about 2 miles with a grabber...Good easy exercise. There is clean air now, so I don't mind at all (mostly retired...Keeping busy). The 49ers won't go winless this year!! Have a good week. Brian PS The holidays are coming up...Be mindful how you will plan to maneuver around all that food!! Have a game plan or you'll be kicking yourself in early January...

Last week: 188.4

This week: 190.2 (Monday)

Did not see that coming.

Did not get to watch the "Dirty Birds" pick over the Cowboys carcass because of being on the way home from MS. Saturday night was great despite M-State losing in the last :25 seconds of the 4th quarter when Alabama got the go ahead touch down. It was a much better game than what was anticipated. Kudos to the fans in the stands too. Halftime show was tribute to the Military and very patriotic in nature. Few if any went to the bathroom or snack bar. Arkansas this Saturday in Fayetteville then Ol' Miss on Thanksgiving Day in Starkville.

Duty calls.

Ok here goes, one week post surgery:

HW- 285

Oct. 19th - 270

Oct 27th - 269

Nov 3rd - 259

Nov 10th - 256

Nov 15th - 243

Steadily going down!!

You are like me...One week I lost 10 pounds. People were wondering how I did it and was it healthy? All I did was eat right, get some exercise, drink my water and follow the doctor's orders (no sugar, few simple carbs)...

Yep follow Dr.'s orders and it is all good. Had my one week follow up today and now officially off ALL my sugar meds including all shots AND all my blood pressure meds as well. Loving life!!