Sunday Weigh in

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

2006.2 Last Weigh in

207.2: CW

Food: D

Water: B

Vitamins: A

Exercise: D

THey say the road to hell is paved with good intentions. I had every intention of doing better with meals this week, but I'm finding that going out to Breakfast, Lunch and Dinner every day with a group very tough to manage. Still I need to keep fighting. I'm on the home stretch for the first wave of my project, and as a result I'll only spend two nights in my own bed the rest of this month. In fact, this will be my last check in until November. Lets do this!!

Michigan V Michigan State sucked from my perspective. that is all I have to say about that :(

192.1 Last week
194.7 Today

Food: C
Water: B
Vitamins: A
Exercise: D

Well doesn't this suck! :-) I thought last weeks loss was a little much for the effort I had put in. Got another week to work on it again!

Good week to all.

-bob

Last week: 188.0

This week: 189.2

Fudge ripple sundaes! Don't know what has me bummed out more. The scales or the Cowboys. My utterances at the TV, that from the legal stand point would qualify as disorderly conduct if in a public place, did not help the Cowboys and freaked out the yorkie!

Managed to get on treadmill and did all three sessions under 70:00 minutes. Damn sure could not do that at 331 pounds 9.5 years ago!

Safe travels the rest of the month. See ya when you get back!

High-346

Low-196

Last Week-232

Today-235

Well tha is disappointing ?back the the drawing board

Food-F

Water-D

Vitamins-A

Exercise-C

Have a happy healthy week!

199 on Sunday...197.5 on Monday. As you probably read my post above...11 years out on Monday. I will take that any day...