Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

205.0: Last Weigh in

208.0: CW

Food: F

Water: C

Vitamins: B

Exercise: F

So I thought I was eating mindfully. I thought wrong. 21 days on the road kicked my ass. I did a good job with vitamins and water. Not so much with exercise. Based on the schedule I am looking at, I have 48 weeks to go. I gotta figure out a better routine for this travel.

My heart goes out to all the folks in south east Texas. Between the devastation from #Harvey and now the flooding in Houston, its a mess. Stay safe.

HW: 450
SW: 428
LW: 212.4
TW: 210.3

Goal: 199.9
Lowest Post-Surgery: 189.5

---

Happy Sunday! I'm headed in the right direction! Finally feeling better after the skin infection from a few weeks ago. What a raw deal (pun fully intended!).

Work is going well, I'm enjoying the new job (I'm 2 months in now). Headed to Hawaii on Thursday for a week and half. Looking forward to some swimming and tennis.

Have a great week everyone. If you're in the south, be safe.

202.5 Last week
201.6 Today

Food: A
Water: A
Vitamins: A
Exercise: D

I think I like the new scale I have been using :-) Mindfully eating, but popcorn is still a downfall. Next goal is 199.9 or better.

Have a good week everyone.

-bob

if you don't mind me asking..how long did it take you to lose 100 lbs?

Last week: 187.0

This week: 187.2

Day later after road trip to ATL. Damn you Double Tree Inn chocolate chip cookies! GF's family August birthday gathering Saturday in Gainesville.

No direct impact from Harvey Round One. Round Two over the next couple of days may give us some rain but nothing major. Follow a FB TX law enforcement group and the pictures from along the coast - WOW! Speaking of rounds - my condolences to Mr. McGregor.

Have a Great Week, Dudes!

High weight (June 2011): 328

Pre surgery weight (2/1/17): 283

M1: -32.5 M2: -11.9 M3: -16.4 M4: -12.6 M5: -14.6 M6: -7.6

Last reported (8/14): 189.2

Last week (didn't post): 187.8

This week (Monday): 184.4

I'm at the end of a flurry of traveling for work - been inconsistent with eating, weighing, and reporting. But - I've been keeping on track with exercise. I was just up in San Francisco for several days, coming in with 20k+ steps for three days last week between exercise in the morning and walking around all day. Today's weigh in has me at a BMI of exactly 25, though I was below 25 for a weigh-in before I left for SF - hope to be back there again next Sunday!

Have a great week