Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

203.6: Last Weigh in

205.6: CW

Food: D

Water: A

Vitamins: A

Exercise: B

Better with exercise last week, but could have done much better with eating. I was able to bookend the week with a couple of nice bike rides, along with a couple of mini workouts in during the week in the hotel. Rough week with all the eating out. No scheduled travel the next two weeks, so I'll be able to manage food much better. I need to do that, because I am staring at four straight weeks on the road (monday through Friday) in August.

Have a great week everyone

208.6 Last week
207.4 Today

Food: D
Water: F
Vitamins: D
Exercise: F

Bad week. Aunts funeral last Monday, Found father in law deceased Tuesday. All the arrangements and his funeral yesterday has me in a daze. I didn't track anything, hell I can't remember much of the week. Interment at National Cemetary this week for him. It's going to be tough.

-bob

Sorry about your losses.

Last week: 183.6

This week: 185.2

This week was booger! Almost wanted to start drinking again it was so bad! GF gone all week, two spoiled dogs to deal with, "Lone Ranger" at work most of the week and it has been HOT!

Positive note: Broke the 72:00 minute mark for five miles on treadmill on Friday. So yea me!

For NFL football fans the Universe comes back into harmony tomorrow with the start of training camp!

Another crazy/insane week. I am still doing the diet where I'm stopping sugar at about 2pm and caffeine (dark chocolate, coffee, ice tea) by noon. Because of this diet...And I am eating less sugar, I am dropping the weight quickly. I also am drinking less coffee and eating less chocolate. I got on the scale yesterday I was about 197.5. I got on this morning I was 196. Was a very active day today...Weedeating, running errands for the handyman we had working for us. I got on the scale just now...I was 194.5!! What!!??!!! I don't eat much fried food...Some but not much. Then you cut out the sugar and are active it makes sense.

Again, I am mainly doing this for my sleep. My sleep has been very good the last few days. And I think dropping the sugar and caffeine has helped with the sleep...Which is very very important to me. One study said getting a good night sleep feels like winning the lottery. It is that important to me. But the strange benefit from this is also the weight loss. Go figure...

High weight (June 2011): 328

Pre surgery weight (2/1/17): 283

M1: -32.5 M2: -11.9 M3: -16.4 M4: -12.6 M5: -14.6

Last week: 189.5

This week: 189.6

Last post, but that is from my Sunday Weigh in. I was down as low as 186 during the week, then had bad eating days on Friday and Saturday. Client dinner Friday night and a party at our house on Saturday. My doctor was very happy with my progress after 6 months. Suggested I increase my calorie count a bit - but definitely not as much as I allowed myself on Friday and Saturday. I've been good Sunday and Monday, will work on keeping it up.

Have a great week