Sunday Weigh In

Last week - 184.2
This week - 183.4

Better but not where I want it.

Dental work Friday morning has me looking like I've been smacked in my right jaw. Still puffy.

Onward and downward!

290 High weight July 2016
213.4 Last week
214.8 Today

Food: C
Water: B
Vitamins: A
Exercise: B

Had my 6 month appointment with my surgeon Friday, he was happy with my weight loss and bloodwork. However, seeing any increase in a Sunday weigh in does not please me, especially when I have been so active all week. I was 212.4 on Tuesday and 213.4 yesterday. Almost 18000 steps yesterday. These last 30 pounds to lose are very tough, and I am impatient :-)

Have a great week everyone!

My first 100 fell off in under four months. The last 55-60 took six months. As you get nearer to the end of ketosis the rapid weight loss slows down. It's almost a given. Let's you head catch up to what has gone on with your body.

High-346

Low-196

Last Week-230

Today-227

Diet and exercise were better..results show on scale..

Food-C-

Water-D

Vitamins-A

Exercise-B

Have a happy healthy week!

High weight (June 2011): 328

Pre surgery weight (2/1/17): 283

Last week: 209.4 (Monday)

This week: 207.4

I'll take another 2 lb drop. Getting very excited to see the scale read below 200 sometime relatively soon. Week was decent in terms of food and exercise, but I didn't get to do as much this weekend as I would have liked in terms of physical activity. Too much other stuff going on. I'll be upping my tae kwon do classes next week as I'm testing for a green belt this coming Saturday.

Have a great week!

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

202.4: Last Weigh in

202.6: CW

Food: Not Bad

Water: A+

Vitamins: A

Exercise: A

My first century ride is in the books. Eating was a priority, so I ate. all. the.food. I only had a couple simple goals, the basic one was to finish. Secondary was finishing in daylight. I accomplished both, and actually kept up with the other riders for the most part. I really don't care what my weight is this week, as the NSV is WAY more important. Brett Favre and Bo Jackson both did the 100 mile as well, but they were way ahead of me :).

Next weekend, I am doing a 150 mile bike ride over two days. I'm working hard to recover from last weekend.

Have a great week all.

That's awesome, what an achievement!! Very impressive

100 miles on a bike in one day? Dude, that rates a "big ol' nasty stinky" on the FART scale!