Sunday Weigh In
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
204.2: Last Weigh in
198.0: CW
Food: B+
Water: A
Vitamins: A
Exercise: B
I was shocked this morning. I started the week off pretty mindfully, then while I was in Mexico felt like I was really over eating. When I came home, I decided that I would really pull back calories (to about 800/day). I also drank like crazy. No doubt much of the weight loss this week is water, I'll take it.
Speaking of Mexico, I went to some really great restaurants. The picture is from one of them. I can be an adventurous eater, but I draw the line at bugs, larvae and worms. Although I didn't try any of these appetizers the rest of that lunch was spectacular.
One last thing....I brought out my bike last weekend. After a couple of rides, I experienced the worst cramping in my legs ever. Even though I'm extremely well hydrated, and work to maintain electrolytes, it was brutal. Hopefully I find the answer soon.
Have a great week all.
My bicycle...But I live in a valley...Very few hills. Also things like walking. One guy (on the Men's Forum) took up hiking. He would walk parts of the Cumberland Trail... Just go from one exercise to another (or work projects can be cool too; gutters, mowing, windows, cleaning out the car...), till you find what suits you...
Last week - 183.2
This week - 182.8
Not a lot but right direction anyway.
"Prehispanic appetizers"? What does that mean? "Hispanic" is a US census bureau made word to describe residents of Latin America in general. Never heard it used to describe time. Interesting.
Managed to get yard work done before rain started. Had 2.25" in rain guage this morning. Heavy storms at house but no tornados like were in other parts of my "neighborhood". Lots damage and unfortunately loss of life last night.
Vios con dios Amigos.
Never, and I mean NEVER, trust a fart!!
High weight (June 2011): 328
Pre surgery weight (2/1/17): 283
Last week: 224.9
This week: 221.9
Down three for the week, but up a pound since Friday. Been eating well though, getting plenty of exercise and water. All good results at my 3 month post-op appt. this week - was told I already lost 57% of my excess body weight, which is a pretty good number at 3 months I understand.
I was taken off my PPI this week since I hadn't had any heartburn - then once I was off it for three days, it started back up. I had some pills left so I started taking them again. Will email my doctor tomorrow to get the prescription renewed.
I have a trade show coming up this week - getting my meals planned in advance as much as possible, and hopefully will have time in the mornings and evenings for exercise.
Have a great week!