Easter Sunday Weigh In

290 High weight July 2016
282 Surgery day 11/28/2016
221.7 Last week

218.4 today

Happy Easter everyone! I was on travel for work which involved a lot of walking and stair climbing. Looks like it worked out, but it sure is nice to be home :)

-bob

Last week - 182.2
This week - 181.8

Happy Easter and nothing beats your own bed and shower.

Never underestimate the importance of weighing POST morning constitutional! Got a pound off the original number displayed on the scales this AM.

Couple of notables from last week:

1. My zero turn mower is now ALL mine! Not mine and KUBOTA Financials.

2. 4/7 was my 9th Surgiversary! I may not be at the 170-175 I want to be at but 182'ish beats the 331 pounds I started from.

Have a Great Week!

High-346

Low-196

Last Week-228

Today-229

Trying to stick with the basics...Water, Vitamins, MINDFUL eating

Food-C

Water-D

Vitamins-A

Exercise-C

Should be an interesting week ..chaperoning 100+ students on a trip to Dallas, TX from Massachusetts for Band as both of our younger kids are in band and I teach at the school!

High weight (June 2011): 328

Pre surgery weight (2/1/17): 283

Two weeks ago: 233.9

This week: 231.6 (Monday morning)

Was on vacation for Spring Break, and missed last Sunday's weigh-in. I had a higher calorie intake - averaged about 900+ calories per day for the week, vs. more like 750 when I'm home and working. I can and will do better! Also didn't get as much exercise, so I'm getting back on track with that this week too.

Couple weight goals not too far away - will be happy to get below 228 (100 lbs lost from high weight) and then below 220 (less than 100 kg), and then of course the distant and mythical 199.