Sunday Weigh In

290 High weight July 2016
282 Surgery day 11/28/2016
222.2 Last week

221.7 today

Wi**** was better but I will take it. Only got to the gym once. Evening/boredom eating is raising its ugly head. I'm hoping gardening, biking and yardwork will take care of that. This week will be the first time I am on travel since WLS. It will be challenging since it will be 12 hour days and I'm not sure how I will have healthy snacks mixed in.

Have a great week everyone!

Last week - 180.8
This week - 182.2

It is what it is.

High-346

Low-196

Last Week-227

Today-228

Trying to stick with the basics...Water, Vitamins, MINDFUL eating

Food-C

Water-D

Vitamins-A

Exercise-C

Weather here in New England getting better!!

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

204.2: Last Weigh in

202.4: CW

Food: D

Water: B

Vitamins: B

Exercise: F

Tough week at a convention. Two more tough travel/holiday weeks. I guess I walked more this week than I thought. Eating was mindful, but I know I was far from perfect.

I will be traveling next Sunday again. Ughh