Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

204.2: Last Weigh in

202.2: CW

Food: B

Water: A

Vitamins: C

Exercise: D

I was more mindful with my eating past week, but exercise was a problem. I'm traveling all week in Detroit and Cleveland starting at 0 dark hundred tomorrow which will be tough for me. I need to keep focusing on being mindful about food, and restrict the garbage food. I'll get exercise where I can.

Yesterday was the first day we hit 70 degrees this year. Its tough to keep spring fever at bay. I did a 100 min spin class so I didn't take my bike out, but its ready to go the next time I'm home on a nice day. I need to rack up my miles to get ready for the 150 mile ride in June.

I will be out of town next sunday, so I won't be checking in. Hopefully someone else can get this thread started.

Have a great week!!

HW: 450
SW: 428
Lowest: 189.5
LW: 205.4
TW: 205.2

Basically the same, which I'll take. I did well this week with food and exercise despite traveling and extremely long hours. I had to eat some less than awesome things in the airport but was careful to be mindful and only in moderation. We had to escape Boston early due to the Noreaster so plans shifted, planes changed and my 'routine' was a bit upset. I got through and am happy to have some progress.

Have a great week!

290 High weight July 2016
282 Surgery day 11/28/2016
225.6 Last week

222.2 today

I was worried that I would be up a few. Maybe there is something to that exercise thing :-) I will use this loss as incentive to keep on exercising. The walk with the wife was nice, but the gym still does not thrill me.

John, enjoy Cleveland! A few months a go I could have told you some good places to eat on the West side. Today they don't fit my menu requirements :-)

Have a great week everyone!

Last week - 180.8
This week - 180.8

Next time I see the 179.6 on the scales I'm taking a picture to prove it is showing up! Just not on Weigh In days. Working evenings I'm not home in front of the TV but I'm grazing too much on Saturdays when I'm in and out from working on yard.

GF happy camper! The MSU Lady Bulldogs knocked off UConn to make it to the Championship game of the NCAA Women's Final Four. I was working and she was texting the score to me so I knew what was going on with game. Whatever we do today must be home by 5:00 CDST! Go DAWGS!!

Go do your thing!

High-346

Low-196

Last Week-229

Today-227

I did better on the basics...Water, Vitamins, MINDFUL eating

Food-C

Water-D

Vitamins-A

Exercise-C

I ran a 5K for the first time in several months finished 210th out of 607! Not bad for An old goat

High weight (June 2011): 328

Pre surgery weight (2/1/17): 283

Last week: 239.9

This week: 233.9 (Monday morning)

Weigh-in is a day late this week, but can't complain! I was away for the weekend at Disneyland with the kids. Made for some really good walking day**** 25k steps for the first time ever on Friday and Saturday. I took a CamelBak into the park with me to ensure I kept hydrated, and brought my own food with me so I didn't have to get stuck with Disney food. Nice to see a big drop again after a couple weeks of smaller losses.