Sunday Weigh In

337.6: High weight Dec '13

311.3: Surgery day 1/16/14

191.8: 1st Surgiversary

199.2: 2nd Surgiversary

201.6: 3rd Surgiversary

201.4: Last Weigh in

204.2: CW

Food: D

Water: B

Vitamins: B

Exercise: F

It's easy to see by the grades I gave myself over the past two week why I gained weight. I was in Colorado twice on business trips, along with a quick vacation weekend and vacation with my granddaughter. Had a nice time with family on vacation, and was able to enjoy some green chili, but I paid for it on the scale. I'm home this week, but then looking at the balance of April and May, I need to pull my head out of my ass.

Hope your brackets are still in play!!

Have a great week.

290: High weight July 2016
282 Surgery day 11/28/2016
232.3 Last week

225.6 today!

Finally broke the stall. Looking forward to better weather so I can ride the bike I just bought. It's used but a decent one. Last one I bought was 30 years ago. That one I used only a handful of times.

Had an appointment with my bariatric physician last week (three month check up). She was very happy with how I was progressing.

Have a great week everyone!

-b0b

Nice job!

HW: 450
SW: 428
Lowest: 189.5
LW: 206.6
TW: 205.4

A little less than last week. Food choices are mostly good. I made a couple slips this week. Exercise is great and water is perfect. I just found a little snack here and there is still happening. It's not bad, but the difference is now I'm aware. I missed a bit of being "present" when I was eating the past few months and I'm working to get that back. Meals are fine, it's just that once in awhile in between. This week instead of just drip coffee at Starbucks, I threw in a cookie. For no reason. That type of stuff. Food is just...everywhere! You just have to be on your A game all day everyday.

After surgery, I can't get enough crunchy texture like cookies and crackers.

Heaviest =427

Day of surgery=362 (3-16-15)

Last week =343

Today=343

I rode the bike yesterday, can't wait until the weather breaks for good. 43 is to cold for me to ride.

I hear you on the 43 degrees. I just signed up for a 150 mile ride in June from Duluth to Minneapolis and I really need to start logging some ass time on my bike to prepare.

150 miles on a bike? My butt would be severely broken. I have no cushion there anymore. But 150 miles? Yikes! Good for you!

Its two days at 75 miles each. But I have good bike shorts. Hopefully I'll be able to sit down the following week.

High-346

Low-196

Last Week-228

Today-229

Disappointed :( Despite doing better on the basics...Water, Vitamins, MINDFUL eating, Exercise! Scale went up.....this sux:(

Back to the drawing board

Food-D

Water-D

Vitamins-A

Exercise-C