Sunday Weigh In
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.6: 3rd Surgiversary
200.2: Last Weigh in
201.6: CW
Food: C-
Water: A
Vitamins: B
Exercise: B-
Whelp, here we are at my third year. I'd really hoped to have a 1 on front of my weight. As they say though, you can hope in one hand and c&$% in the other and see which one fills up first. My take:
1) Glass half empty - Over 200#, and weight trending up albeit slowly
2) Glass half full - I spent most of the year in a pretty tight weight range.
Overall; I'm healthy, happy, more active, have more energy and enjoying my life more than I thought I could. Here's to an active 2017 with lots more NSV's. My goal for this year will be to lose 2# and stay under 200. I reasonable goal for sure.
Finally, One mention I need to make is that I am a true believer in tracking what I eat. I may not be as religious about it as I should be, but I log in every day and I have a very good idea of my calorie intake as well as my Macro's. When I gain weight, I know exactly why. Now for figuring out how to cut calories when I want.
Have a great week!
High-346
Low-196
Last Week-222
Today-219
Scale was a friend not a foe TODAY LOL..still trying to get down to 215 (Notable as it represents 130# loss) A lot harder to do it 6 years post op but gonna work at it!!
Patriots won ugly against Texans ...we are onto the AFC Championship!
Food-C
Water-C
Vitamins-A-
Exercise-B
NSV of the Week-Attended Pats game and sat in seat comfortably!!
Yours in WLS Journey,
Bill Mac
