Sunday Weigh In
337.6: High weight Dec '13
311.3: Surgery day 1/16/14
191.8: 1st Surgiversary
199.2: 2nd Surgiversary
201.4: Last Weigh in
200.2: CW
Food: B
Water: A
Vitamins: B
Exercise: B
That damn 1# takes a lot of work. Good to see the scale going in the right direction this week. My eating was infinitely better, but I still have a long way to go. Although I feel hungry, I KNOW it's all in my head. So that's where I am concentrating. I need to get back to the mindset that no matter what my head says, I'm not hungry.
Disappointing end to the Lions season. I know there are bad calls for all teams, and I know that the overall play is way more important than an individual call or two, and I also know that the stupid penalties killed the Lions last night. Still, I feel like the Lions get the short end of the stick on too many obvious bad calls. Good luck to the rest of the teams out there.
Have a great week everyone.
High-346
Low-196
Last Week-220
Today-222
Scale does not lie....did good at start of week but did not maintain it through the rest of the week. Another day tomorrow so will try it again!
Patriots watched wild card round...got Houston next week at the Razor...pumped as I scored Tix!!!!
Food-D
Water-C-
Vitamins-A-
Exercise-C
NSV of the Week-Attended a Men's Retreat this weekend very uplifting!!
Yours in WLS Journey,
Bill Mac