1st Surgiversary!

Johann1971
on 4/15/16 11:00 am - Johannesburg, South Africa

RNY on 04/15/15

Hello all,

WOW!! Unreal and surreal to think that a year ago I had my surgery. And what an incredible journey it has been up to now...and I so look forward to the next 12 months. I saw the dietitian, psychologist and doctor yesterday and they were totally blown away. All my blood work came back 100% spot on. No deficiencies, protein spot on, vitamins and minerals spot on. Just some stats...

Starting weight: 253 lbs

Starting Body fat %: 43%

Blood pressure: 155/95

Cholesterol: 8.3

15/04/2016:

Weight: 165 lbs

Body Fat %: 17%

Blood pressure: 112/65

Cholesterol: 3.1

Heart beat: 50 bpm

And now for my next trick...packing serious muscle at the moment. Worked out a new eating plan with dietitian to help with that. Aiming for between 7 & 9% BF by December, and also hope to enter the South African "Rossi Challenge" in the category: Transformation

I am so blessed to be this healthy and full of life and energy again. This procedure gave me a second chance in life "to get it right this time"!! WOW!! You guys were right...one hell of a ride!! And I'm loving it!!!