3-20 weigh in

Hey guys Well I joined a gym this week and worked out on the treadmill 3 times This morning I walked 7 miles. Somewhat frustrated I only lost 3 lbs this week down to 214.6 . Weather permitting planning to walk next Saturday in a 10 mile walk.  

I was really trying to get down to 195 but I may be stuck at 214 

have a good week!

Hello Everyone

Been a busy week for me and the family. I have been getting in way more walking than lifting in. I will be modifying that soon. My inversion table has a warming feature on it that actually helps my back after carrying my son's clubs for 18 holes.

His last match, I just paid the damn 7 bucks for a push cart. I used 18 peanuts for my fuel. I would shell and eat one per hole. A little reward for the work.

I am going on a jog/walk right now.

H.w. 405

S.W. 398

C.W. 229

G.W. 185

Gain momentum, and keep it.

Have a good week all.

My numbers from Sunday (sorry I'm just getting around to posting today). I've been sick for a few days. Sore throat, fever, that kind of junk. 

LW: 195.4
TW: 194.8