3-20 weigh in
I waited to see if anyone else was starting this since John was off this week. Here we go.
I had my one year surgiversary and saw the doctors (pa) this last week. I need to go get my blood tests. I will be back to see them next year.
Highest=427
Day of surgery =362
Last week=238
Today=238
Trying to keep stable and training for a bike ride. This weather stinks . I am bored with the inside spinning bike. I hope it's warm the day of the bike ride.
I was on point with water and vits all week. Have a great week everyone and welcome to the new guys.
Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?
336.5: High weight Feb, 2015
288.0: Surgery day 7/1/2015
211.2: Last Weigh in 2/28/2016
208.4: Today! 3/20/2016
Short-term goal: 199.9 -- April 15, 2016
Goal: 186 -- by June 15, 2016 :-)
Hi Everyone! After 3 weeks off the forum I am back from vacation . . . and really pleased I actually lost some weight . . . Nearly 3 lbs after spending a week at an awesome all-inclusive in Puerto Vallarta and 8 days with my daughters in Phoenix. After more foo foo fruit drinks than I could count (I know, not smart on a lot of levels lol), my weight didn't blow up on me which was my fear.
Today I am excited to continue to watch my beloved Iowa basketball teams work towards the Sweet Sixteen! UNI (my awesome alma mater) continues to be magical. Iowa (both my daughter's alma mater) is making a sweet comeback after a horrid Feb/Mar of regular season basketball and Iowa State, the university closest to my hometown as a kid and a longtime favorite, is derailing their opponents easily at the moment.
Back to the consistency of the program this week, and a bit relieved to do that. I kinda missed my 64 ounces of pure water, no mixers today! My 11,000 steps on the Fitbit and eating yogurt as a snack.
Have a great March Madness . . . .
HW: 336.5 (March 1, 2015), Height: 5'11", Birthdate: November 8, 1955
VSG: July 1, 2015 288.0 lbs, University of Iowa Hospitals -- Dr. Isaac Samuel
CW: 196 lbs, goal: 186
8/2/15 -- 263.8 | 8/30/15 -- 256.0 | 9/20/15 -- 248.6 | 11/1/15 -- 240.6 | 11/29/15 -- 233.2 | 1/3/16 -- 227.4 | 1/31/16 -- 218.6 | 2/28/16 -- 211.2 | 3/27/16 -- 204.6 | 5/2/2016 -- 206.6 | 5/30/2016 -- 203.8 | 7/7/2016 --198.8 | 8/1/2016 -- 197.8 | 1/25/2017 -- 196.3 | 3/23/2017 -- 194
Last week: 177.2
This week: 179.4
Congrats on the Surgiversary! 
Can't not tell a lie - lots of stress eating this week. Very, very bad week at work. CPR on a guy DOS in his front yard, funeral for a retired Dallas County S. O. Deputy that lived where I work and an off duty, out of jurisdiction officer involved shooting - all in the same 24-hour period. Shooting I can't go into but was not me and our guy is okay. Two of four robbers of the video game store different story. Not killed but need to go to the hospital one via helicopter. Hope this week runs a little smoother!
Go do your thing!
Never, and I mean NEVER, trust a fart!! 
High-346
Low-196
Last Week-209
Today-209
Status quo on the scale...happy though as my goal is to work toward Under 200, but not to exceed 215!
Water-Good
Vitamins-On Spot
Exercise-5 of 7 did some type of exercise. Some cardio as well as strength training.
NSV of the week...Ran my 4th 1/2 Marathon in New Bedford,MA finishing in a solid time of 2:03. I was hoping to finish in under 2 hours but the wind and hills were tough....
Yours in WLS,
Bill Mac
Yours in WLS Journey,
Bill Mac
I was proud of myself for getting over a six foot fence in uniform to check the open back door on a house!
