Happy Valentines Day Weigh in

QaJohn- Great post. At 5 years my struggle is same. Eat pretty well all day. At nite I turn into Carbanor..carbs calling my name!! Like your idea. About making dense protein and save some for nite!!

High-346

Low-196

Last Week-214

Today-214

Status Quo...Maintenance is good as long as no upswing in weight!!

Water-Need to improve

Vitamins-Good

Exercise-6 out of 7 did some type of exercise. Some cardio as well as strength training. Training for my 4th 1/2 Marathon would be better if not for aches and pains that can nag at me!

NSV of the week...went to Foxwoods with family & friends had to eat at buffet. I ate more than I probably should have but did not OVEREAT mostly just small tastes of this and that!

Yours in WLS,

Bill Mac

LW: 197.5
TW: 196.0

Another 1.5 drop. I'm not sure where I'll "stop" losing. Since I'm normal from a BMI perspective, I would like a little buffer. Maybe 10 pounds which would put maintenance at 190. Either way, I'm enjoying feel good and still losing a little bit. I've been so active that losing has been pretty easy - I hope I can keep it up during the rest of winter. 

Have a great week everyone!