Tired of Failure

 Thank you for your honesty I really appreciate it !  Since I could never lose weight and weighed almost 337 pounds four months ago I'm the last person that should be giving weight-loss advice .  Someone mentioned above about eating dense protein  you might want to try to return just a protein supplements like protein bars and protein shakes and get 80 to hundred grams of protein a day it's very filling at least for me .  I have lost 80 pounds in four months but I can tell you I'm hungry very often now during the day   I have seen my calorie intake  go from 1100 cal today at the 1300 cal today and recently 1500 calories a day 

 I am worried and concerned about regaining my wEight because I'm hungry so often throughout the day .  I will have to say the people on this forum very helpful and it's extremely beneficial to get the support of others .  

I'm new to this also.....I also had my RNY inOctober, 2015.  Here's what I know is working for me:  the concept of "not today".  It sounds simple.  But I just tell myself that I'm going to survive today.  I dont know what will happen tomorrow...but I do control today.  I just keep putting stuff off.  The concept came from a police officer friend of mine who told me thats how he counsels kids to avoid drugs....just dont do it today.  See what tomorrow brings.

i've been putting off those veggie egg white flatbread sandwiches from Dunkin Donuts for about 4 weeks now (God, I love those things).  I suppose tomorrow I might cave....but not today.

Thank you! That is great advice! I appreciate it. Have a good day!