Sunday Weigh in
Well haven't done an update in a few weeks, But dam the holidays kicked my butt and of course off the bad food around every corner had me gaining a couple of pounds. I will say though I am thinking about changing my end goal number since I further ahead than I thought I would be at this point.
HW July 1st 398
SW July 8th 379
Today's scale says 278
346
Low-196
Last Week-215
Today-215
Sttus Quo on the scale...would like to see a drop in number on scale but need to improve food intake. Going to do some food logging too which I think could be helpful.
Water-Started to add water flavoring like crystal light. It did help somewhat!
Vitamins-Good
Exercise-6 out of 7 did some type of exercise. Some cardio as well as strength training.
NSV of the week...No weight gain for week?
Yours in WLS Journey,
Bill Mac
336.5: High weight Feb, 2015
288.0: Surgery day 7/1/2015
222.0: Last Weigh in 1/10/2016
223.0: Today! 1/17/2016
186.0: Goal
Had a big weight loss last week so wasn't overly surprised I gained a pound this week. Probably could have done a little better on Saturday before weighing in today. I'll get back on track. Walking is going well, water is good.
Have a good week everyone! and to Nate enjoy your beach vacation.......I'll be doing that soon!
HW: 336.5 (March 1, 2015), Height: 5'11", Birthdate: November 8, 1955
VSG: July 1, 2015 288.0 lbs, University of Iowa Hospitals -- Dr. Isaac Samuel
CW: 196 lbs, goal: 186
8/2/15 -- 263.8 | 8/30/15 -- 256.0 | 9/20/15 -- 248.6 | 11/1/15 -- 240.6 | 11/29/15 -- 233.2 | 1/3/16 -- 227.4 | 1/31/16 -- 218.6 | 2/28/16 -- 211.2 | 3/27/16 -- 204.6 | 5/2/2016 -- 206.6 | 5/30/2016 -- 203.8 | 7/7/2016 --198.8 | 8/1/2016 -- 197.8 | 1/25/2017 -- 196.3 | 3/23/2017 -- 194
320: High weight: 2005
299 at start of pre-op diet
282: Surgery day 7/27/15
221: Last Weigh in
218 CW
198: Goal
I am doing better now that the holidays are over. I did pretty good except didn't really lose anything during that time. Trying to work in more exercise time especially skiing (alpine touring).
NSV - I had to cut about 6 inches off all of my belts. I found that for most of my reversible belts I was able to cut off the end that attaches to the buckle and save them from the donation pile.
