Last Sunday Weigh In for 2015
Well I have been doing terrible with the snacks . I have been filling up on crappie and didn't get my proper protein this week. I didn't gain or anything . Still having tough time getting water in but doing better . I'm glad to have this board to keep me in line/honest. It's awesome everyone is checking in and doing so great. Let's get another week. See you all next year.
Highest =427
Day of surgery =362
Last week=237
Today=237
I hope everyone has a great new years eve
Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?
@Iwant2behealthy Congrats on losing so much weight! I find myself wanting to snack especially at night. I drink a lot of water in between the protein. It seems like I constantly have a bottle of water with me. I even take a bottle of water into the doctors office with me. Keep up the good work. Happy New Year! Thanks for posting!
Starting Weight 337 Current Weight 178.4 BMI 22.3
Sunday weight in
High Weight 337
Surgery Weight 318.5
Last Week: 268.8
Current Week 262.8
Happy New Year everyone! I am excited that I have lost about 6lbs this week. I am really happy about Non Scale victories of being able to fit into regular size Seats again. Before I had surgery there were so many places that I could not go because I could not fit into the seats. I have been monitoring my food on My Fitness Pal and using FitBit to track my steps. I continue to get 80 grams of protein each day from supplements. I have been getting on the stationary bike for about 40 minutes a day and fitting in a 30 minute walk when I can.Before surgery I wore a size 56 waist and today my waist size is 48. One issue I continue to be concerned with is a general fatigue. It seem like I get really worn out at the end of the day. Has anyone else felt fatigued 2.5 mos post surgery. I am wearing my cpap mask and per FitBit I am getting about 5-6 hours of sleep each night. I am taking vitamins and the iron. I will be traveling for about 3 days for an upcoming trip. I am concerned about getting my protein when I am not eating at home. While out of town, I will not be able to exercise and hope that I don't gain weight. Thanks for everyone's support! I really appreciate it. Happy New Year!!
Starting Weight 337 Current Weight 178.4 BMI 22.3
High-346
Low-196
Last Week-214
Today215
OK number on scale. In reviewing my weight have been hovering in the 210-220 mark for the last year or so. Still, want to move that number down to the 200-210 range. I know what I have to do...but doing it is another thing!!!
Water-Need to work on water intake.Not getting nearly enough!!!
Vitamins-Good
Exercise-6 out of 7 did some type of activity,loving warm weather as I am able to run outside! In fact yesterday I did a long run of 10 miles!!!!!
NSV of the week...being told at a family gathering for the holidays that I look great!!!
Have a grea week!
Have a Happy Holiday season!
Yours in WLS Journey,
Bill Mac
