Happy New Year Weigh In

Last week:  179.8

This week:  177.4

Dig it!  Must be living right.  What helped was not being home yesterday.  GF wanted to go make a contribution to the General Fund of the State of Louisiana via the casinos in Shreveport.

My mistake last week saying Cowboys season ended last with Buffalo.  Happens today with the Redskins.  M-State won the Belk Bowl.  One of the better receivers has signed off to be drafted even though he is a Junior.  QB, Prescott, should go fairly high. 

New computer went ape **** on me and Best Buy said it would be quicker to exchange it then wipe it clean.  So setting it up is on agenda while watching the Cowboys.  Not sure which one will cause the most utterances that would be considered a breech of the peace!

Go do your thing!

HW: 330

SW: 307

Last Week: 298

Current Weight: 293

Glad everyone survived the holidays in one piece! I'll be headed back into work this Wednesday for the first time since surgery. I'm ready to get back to the real world and start a healthy new life.

High-346

Low-196

Last Week-215

Toda-216

OK number on scale. In reviewing my weight not surprise at uptick as the holidays are a challenge!!! So a 1 pound gain is ok.

Water-Need to work on water intake.Not getting nearly enough!!!

Vitamins-Good

Exercise-6 out of 7 did some type of exercise. Some cardio as well as strength training.

NSV of the week...signed up for my fourth 1/2 Marathon in March!!!

Have a great week!