Sunday Weigh In
336.5: High weight Feb, 2015
288.0: Surgery day 7/1/2015
229.0: Last Weigh in 12/13/2015
229.2: Today! 12/20/2015
186.0: Goal
Ohhh, a little bit of a stall (at least I want to use that excuse). Actually considering the holidays, didn't do too bad. Hopefully, things will improve as the month continues. Leaving for the holidays on Wednesday. Everyone have a great Christmas week! Saw Northern Iowa (my alma mater) defeat 5th ranked undefeated Iowa State last night in Des Moines. I only thought Northern Iowa could defeat undefeated #1's (Kansas and UNC the last few years) but they seem to be able to beat anyone in the top five!
HW: 336.5 (March 1, 2015), Height: 5'11", Birthdate: November 8, 1955
VSG: July 1, 2015 288.0 lbs, University of Iowa Hospitals -- Dr. Isaac Samuel
CW: 196 lbs, goal: 186
8/2/15 -- 263.8 | 8/30/15 -- 256.0 | 9/20/15 -- 248.6 | 11/1/15 -- 240.6 | 11/29/15 -- 233.2 | 1/3/16 -- 227.4 | 1/31/16 -- 218.6 | 2/28/16 -- 211.2 | 3/27/16 -- 204.6 | 5/2/2016 -- 206.6 | 5/30/2016 -- 203.8 | 7/7/2016 --198.8 | 8/1/2016 -- 197.8 | 1/25/2017 -- 196.3 | 3/23/2017 -- 194
LW: 208.9
TW: 207.3
Goal: 199.9
I trended up earlier this week to nearly 210. Glad I got back within range and actually came in with a 1.6 loss. I've got my Christmas meals prepared and plotted out, so hopefully I can stay 100% on track with no cheats. I really want to hit 199.9 before vacation (going to Hawaii mid-January). I have a month from today to eek out 7.4 pounds. I don't think I'll get there, but having that goal/timeframe helps me keep serious. I'd love to roll up to my first ever (!!!!) beach vacation in onederland.
Have a great week and a safe holiday, everyone!
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
HW (September, 2015): 321
RNY October 7, 2015
LW: 235.8
CW: 231.2
Getting so close to my first goal of 220. I picked that weight because I clearly remember the first time I realized I weighed that much. I had been 175-190 my whole life, looked at the scale, and thought "My God, whats going on? I'm fat". From there, it snowballed for 15 years. I told my doctor that memory this summer and told him that now I'd kill to be 220. Looking like I wont have to kill anyone.
Highest =427
Day of surgery =362
Last week=235
Today=236
Well I think it went ok. I'm still not drinking enough water some days. I did not excerise at all this week, not even one pushup. I I worked 12 to 15 hr days every day and then office partied after work every night. I have two more office parties for next week then I'm off the 24th through the 4th. The weather is we ird. I h as text the cold! And it's not really been cold here yet? Kinda worried but when winter actually hits.
Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?
High-346
Low-196
Last Week-214
Today-213
Pretty Psyched...working at being mindful with eating, exercise and water and lo and behold down 1lb!! Seems silly to be excited but now that I am in maintence am ALWAYS happy to either maintain or lose on the scale!!!
Water-OK
Vitamins-Good
Exercise-5 out of 7 did some type of activity,loving warm weather as I am able to run outside!
NSV of the week...wearing a pillow to play Santa!
Have a Happy Holiday season!
Yours in WLS Journey,
Bill Mac
Last week: 176.0
This week: 180.4
This ain't been a good week!
1. Kiddy porn pervert did get probation vs pen time. Put that one of the visiting judge that sat on bench that week.
2. My Chief's father died of a heart attack. Funeral was yesterday.
3. Gained four pounds! WTH? 
4. I hate renovations. Original paint colors not working.
5. Cowboys lost. Again.
Merry Christmas!
Never, and I mean NEVER, trust a fart!! 
HW 337 Feb 2015
SW 318.5 RNY October 2015
Last Week 272.8
Current Weight 268.8
Overall it has been a good week. I have lost 4 lbs. Its amazing to see how much weight you guys have lost! I am excited I was able to add back vegetables this week and have had broccoli twice this week. I am glad to have vegetables. I can also add in fruit but I am concerned about the amount of carbohydrates in fruit. Also it seems like this week I am starting to have food cravings again specifically salty and sugary foods. It seem like I never feel full even after I eat 3 oz of food. When I went to the doctor my BMI has lowered from 40 to 34. I continue to take the vitamins. Also I have been exercising every day, usually 45 minutes on a stationary bike and then sometimes 30 minutes of walking. In the past I was losing 4.6 lbs per week, this week I ave only lost 4 lbs. I am hoping to eventually get to the point wher I can stop wearing my cpap mask for my sleep apnea. If anyone else had sleep apnea, how much weight did you have to lose before you could start wearing your mask. I am not too concerned about being tempted to eat at Christmas. I hope everyone has a great week! Merry Christmas!
Starting Weight 337 Current Weight 178.4 BMI 22.3
You will be amazed at how fast you will be where we are if you follow the plan your doctor lays out for you. Let's see what April brings for you man. I can't believe where I made it to so fast,it's definitely beyond my wildest imagination. Great to see your sticking to the plan. Keep up the good work brother.
Ht:6'5 Start weight 427, surgery weight=362 current weight 238 goal weight unsure?
